Burr

The blackberry grows widely in the Netherlands in forests or other natural areas. Blackberries are deliciously sweet and rich in several good nutrients. The shrub is from the plant genus with the scientific name Rubus. To the Rubus belong more than 600 species.

The nutritional value

Blackberries, besides being incredibly delicious, are also very good for you. They contain many important nutrients including: vitamins B11, C, E and K and fiber.

Why are these substances important?

Blackberries contain many nutrients. These substances are each good for your overall health. We have listed them for you.

Good for resistance. Blackberries are packed with antioxidants, such as vitamin C and vitamin E, which are substances that protect body cells from harmful external influences.
Good for the brain. Folic acid (vitamin B11) from blackberries contributes to various brain functions, such as concentration and memory function.
Blackberries are good for your immune system. Vitamin C and folic acid from blackberries support your immune system, helping to ensure a good resistance.
Blackberries contain a lot of fiber. 100 grams of blackberries already provide you with 3.1 grams of fiber.
Blackberries contain many substances that can contribute to healthy skin. Among other things, vitamin C in blackberries helps with collagen production. Collagen helps keep your skin strong.
Vitamin K from blackberries supports blood clotting and helps keep your bones strong.

Sapje and the blackberry

The blackberry is a healthy and delicious addition to our juices. Its slightly sweet taste and the accompanying good building blocks for your body, make the blackberry indispensable in our range of healthy and tasty fruits and vegetables.