Intermittent fasting box

Do you do intermittent fasting? Or would you like to give it a try? Then our intermittent fasting cleanse is for you. You will receive a carefully selected combination of healthy organic smoothies, vegetable soups and juices. All packed with vitamins and minerals to provide your body with a healthy base during the 5-day intermittent fasting cleanse.

What is intermittent fasting?

In intermittent fasting, you alternate periods of fasting with periods of eating. This can be done in a variety of ways. The best known variant is the 16/8 schedule. Here you fast for 16 hours every day and all your eating times are in the remaining 8 hours. This is also called the window of eating. A common schedule is to eat between noon and 8 p.m. and fast around it. You may drink calorie-free beverages such as water, black coffee and (herbal) tea while fasting.

The benefits of intermittent fasting

Maybe you’re unsure if an intermittent fasting cleanse is for you? Below we have listed the benefits and challenges in intermittent fasting for you.

Easier to avoid unhealthy products
Because intermittent fasting gives you a set number of hours a day to eat, it automatically makes it easier to forgo unhealthier products. Does your window of eating stop at 8 p.m.? Then you won’t have to resist the temptation to plop down on the couch with a bag of chips in the evening, for example.

Mindful of your health
With intermittent fasting you are, of course, first and foremost concerned with when you eat. But chances are that you will also become more conscious about what you eat. This intermittent fasting box full of healthy smoothies, juices and soups is an ideal starting point.

Challenges of intermittent fasting
Especially in the beginning, it can be quite difficult to maintain an intermittent fasting schedule. You will probably find that you have a lot of cravings while fasting. You may also feel sluggish. But your body will get used to this quickly.

Note: Intermittent fasting is not suitable for children, pregnant women, breastfeeding women and people with a predisposition to eating disorders. Do you have health problems or take medications? If so, always consult your doctor before fasting.

Why choose the intermittent fasting box?

This Intermittent fasting box provides you with a healthy base during a 5-day intermittent fasting cleanse. The carefully composed 5-day schedule ensures that you get healthy smoothies, soups and juices divided over 4 meal times during the intermittent fasting cleanse. This way you can easily get your daily portion of organic fruits and vegetables during intermittent fasting.

Contents of the intermittent fasting box 5 days:

• 2 protein smoothies (2×470 ml);
• 2 breakfast smoothies (2×470 ml);
• 1 green smoothie (1×470 ml);
• 5 detox juices (5×240 ml);
• 2 tomato soups (2x 470 ml);
• 2 pumpkin soups (2×470 ml);
• 1 zucchini soup (1×470 ml);
• 2 fresh juices (2×240 ml);
• 2 recharge juices (2×240 ml);
• 1 reboot juice (1×240 ml);
• organic relaxation tea.

> What exactly does a 5-day Intermittent fasting cleanse entail?
During the 5-day intermittent fasting cleanse, you’ll take one healthy smoothie, two vegetable juices and one vegetable soup each day, spread over 4 different meal times. This looks like this: You break your period of fasting every day at noon with a healthy smoothie and a salad. You will receive a number of salad recipes from us. At your second meal time at 3 p.m. you take an organic vegetable juice and at dinner around 6 p.m. you take a vegetable soup. Then at 7 p.m. you will close the day with another vegetable juice and at 7:45 a cup of relaxing tea.

You may supplement the four meal times yourself with other products or meals depending on your needs and preferences.

> What does a day look like during an Intermittent fasting cleanse?
During the Intermittent fasting cleanse, you eat between noon and 8 p.m.. Around that you fast. We recommend scheduling your eating times during the Intermittent fasting cleanse as follows:

Eating time 1: 12 p.m. Smoothie (varying daily)

+ salad (recipe attached in the mail)

Eating time 2: 3 p.m. Detox juice

Eating time 3: 6 p.m. Soup

Eating time 4: 7 p.m. Sapje (varying daily)

Tea: 7:45 p.m. Relax tea

> Can I follow a 5-day intermittent fasting cleanse at home?
Are you curious about how to do your own 5-day intermittent fasting cleanse at home? We are happy to share our knowledge and experience with you!

Intermittent fasting is primarily about when you eat. But in addition, of course, during the 5-day cleanse, you want to make sure you get enough vitamins and minerals daily. A convenient way is to take something with fruit or vegetables at every meal. This can of course be just a piece of fruit or vegetable, but to make it easier and tastier for yourself you can also turn this into a healthy smoothie, juice or soup. Always try to vary between different colors and types of fruits and vegetables so that you get a wide variety of important nutrients.

Want to easily follow an intermittent fasting cleanse at home? With our Intermittent fasting box you get everything you need to follow a 5-day intermittent fasting cleanse. The box contains a carefully composed schedule to make your intermittent fasting cleanse a success.