{"id":323288,"date":"2025-10-17T11:09:17","date_gmt":"2025-10-17T09:09:17","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/wild-red-blueberry\/"},"modified":"2025-10-17T11:09:17","modified_gmt":"2025-10-17T09:09:17","slug":"wild-red-blueberry","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/wild-red-blueberry\/","title":{"rendered":"Wild red blueberry"},"content":{"rendered":"<span style=\"font-weight: 400;\">The red berries are also called foxberries and are closely related to the much better known blueberries. The berries are much loved by foxes, to which they therefore owe their name. You find the berries mainly in the kitchens of northern and eastern European countries. The red berries have a tart, sour taste, which is caused by the high content of fruit acids in the berry. Because of this, the berries are usually further processed into jams or juices, for example. We explain what&#8217;s healthy about this blueberry.     <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What makes these berries so healthy?  <\/b><\/h2>\n<span style=\"font-weight: 400;\">Red berries are a good source of vitamin C and also contain a nice amount of fiber.<\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What is the red currant good for?  <\/b><\/h3>\n<span style=\"font-weight: 400;\">Vitamin C is involved in many different important functions in your body. We list them for you. <\/span>\n<ul>\n \t<li>Vitamin C supports your immune system.<\/li>\n \t<li>Vitamin C helps protect your body from oxidative damage.<\/li>\n \t<li>Vitamin C cares for the skin from the inside out.<\/li>\n \t<li>Vitamin C is important for your blood vessels.<\/li>\n \t<li>Vitamin C increases the absorption of iron from your diet.<\/li>\n \t<li>Vitamin C boosts your energy metabolism.<\/li>\n \t<li>Vitamin C helps with fatigue.<\/li>\n \t<li>Vitamin C is good for your state of mind.<\/li>\n \t<li>Vitamin C helps keep your bones strong.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Why do we use red blueberries?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">We use wild red berries for their high vitamin C content. In addition, they give our juices a delicious fresh taste. Because the berries grow in the wild, they ripen better than when grown. Thus, not only does the taste come out better, so do the healthy substances in the blueberry.   <\/span>\n\n&nbsp;","protected":false},"featured_media":323290,"template":"","class_list":["post-323288","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323290"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}