{"id":323318,"date":"2025-10-17T11:09:18","date_gmt":"2025-10-17T09:09:18","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/sunflower-seeds\/"},"modified":"2025-11-26T14:27:01","modified_gmt":"2025-11-26T13:27:01","slug":"sunflower-seeds","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/sunflower-seeds\/","title":{"rendered":"Sunflower seeds"},"content":{"rendered":"\n<p>Sunflower seeds are the nutritious seeds of the sunflower plant, known for their light, nutty flavor and crispy bite. They are rich in healthy unsaturated fats, vegetable protein, fiber, vitamin E and minerals such as magnesium, selenium, iron and zinc, which contribute to healthy heart function, strong bones, energy supply and a good immune system. <\/p>\n\n<p>Sunflower seeds are versatile in use: they can be used raw, roasted, as a topping on salads and yogurt, or incorporated into bread, granola, granola and baking recipes. With their crunchy texture and nutty flavor, they add both flavor and nutritional value to a variety of dishes. <\/p>\n\n<p>In short, sunflower seeds are a delicious, nutritious and versatile addition that can be easily incorporated into your daily diet.<\/p>\n\n<p><\/p>\n","protected":false},"featured_media":323319,"template":"","class_list":["post-323318","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323319"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}