{"id":323324,"date":"2025-10-17T11:09:18","date_gmt":"2025-10-17T09:09:18","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/sweet-potato\/"},"modified":"2025-10-17T11:09:18","modified_gmt":"2025-10-17T09:09:18","slug":"sweet-potato","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/sweet-potato\/","title":{"rendered":"Sweet potato"},"content":{"rendered":"<span style=\"font-weight: 400;\">The sweet potato (sweet potato) is a member of the tuber family that includes as many as thousands of species, most of which are not suitable for consumption. The sweet potato or sweet potato has a high concentration of nutrients, even more than the normal potato. Sweet potatoes have a delicious sweet spicy taste.  <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What substances are in it?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h2>\n<span style=\"font-weight: 400;\">The sweet potato is packed with vitamins A and C. The vitamin A content is particularly excellent. A small serving (200 grams) will quickly give you 180% of the RDA. This underground growing tuber also provides you with a nice amount of vitamin B1 and potassium.  <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What does this mean for my health?  <\/b><\/h3>\n<span style=\"font-weight: 400;\">These nutrients from the sweet potato contribute to several important processes in your body. We list them for you.   <\/span>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin A is particularly good for your eyes. It supports your eyesight and helps you stay sharp in the dark. In addition, the vitamin is important for your skin and helps ensure a good resistance.  <\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin C supports your immune system and helps protect your body from oxidative damage. In addition, vitamin C is important for maintaining healthy skin, among other things, and contributes extra energy to fatigue. <\/span><\/li>\n \t<li>Vitamin B1 has a beneficial effect on your heart and is also important for your energy metabolism.<\/li>\n \t<li>Potassium is good for your blood pressure and also plays an important role in maintaining normal muscle and nerve function.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Why do we use the sweet potato?<\/b><\/h3>\n<span style=\"font-weight: 400;\">The sweet potato is a member of the tuber family and not potatoes, which its name suggests. It is a vegetable, which not only tastes delicious. It also provides you with numerous healthy nutrients. Because of its sweet taste and soft texture, it is a favorite of many people. Of course, this delicious vegetable could not be missing from our list of ingredients.    <\/span>","protected":false},"featured_media":323325,"template":"","class_list":["post-323324","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323325"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}