Cashews are creamy, soft nuts known for their slightly sweet taste and versatile uses. They are rich in healthy unsaturated fats, plant proteins, fiber, vitamins such as vitamin E and B vitamins, and minerals such as magnesium, copper, iron and zinc. These nutrients support healthy heart function, strong bones, energy levels and a good immune system. <\/p>\n\n
Cashews are versatile in the kitchen: they can be eaten raw, roasted as a snack, incorporated into nut spreads, sauces, curries, salads, desserts or used as a cream base in plant-based beverages. Their soft, creamy texture also makes them ideal as a substitute for dairy products in a variety of dishes. <\/p>\n\n
In short, cashews are a delicious, nutritious and versatile nut that adds both flavor and health to your daily diet.<\/p>\n","protected":false},"featured_media":323333,"template":"","class_list":["post-323332","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323333"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}