{"id":323350,"date":"2025-10-27T13:06:48","date_gmt":"2025-10-27T12:06:48","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/bergamot\/"},"modified":"2025-10-27T13:06:48","modified_gmt":"2025-10-27T12:06:48","slug":"bergamot","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/bergamot\/","title":{"rendered":"Bergamot"},"content":{"rendered":"<span style=\"font-weight: 400;\">Bergamot, scientifically known as citrus bergamia, is a citrus fruit. The fruit is a cross between a lime and the sour orange. The fruit is native to Vietnam. The fruit is fairly unknown to most people, even though it is often found in various drinks or dishes. For example, did you know that it is found in oil form in earl grey tea? We explain what makes bergamot so healthy right now.       <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What substances are in it?  <\/b><\/h2>\n<span style=\"font-weight: 400;\">Bergamot, like all citrus fruits, is a good source of vitamin C. This is a water-soluble vitamin. Another name for vitamin C is ascorbic acid. <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What does this mean for my health?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">Vitamin C is involved in several important processes in your body. Because there are so many, we have listed them for you.   <\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">supports the immune system;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps keep blood vessels strong and supple;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increases iron absorption;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps protect healthy body cells as an antioxidant;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is important for cartilage;  <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is good for the state of mind;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps reduce fatigue;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">is important for maintaining healthy skin;<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">promotes energy metabolism.<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Why do we use bergamot?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">Bergamot is a refreshing addition to our menu. It makes many dishes deliciously fresh and also provides a nice amount of vitamin C. This vitamin supports various natural processes in your body, which benefits your overall vitality! <\/span>\n\n&nbsp;","protected":false},"featured_media":323351,"template":"","class_list":["post-323350","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323351"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}