{"id":323356,"date":"2025-10-27T13:06:44","date_gmt":"2025-10-27T12:06:44","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/elderberries\/"},"modified":"2025-10-27T13:06:44","modified_gmt":"2025-10-27T12:06:44","slug":"elderberries","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/elderberries\/","title":{"rendered":"Elderberries"},"content":{"rendered":"<span style=\"font-weight: 400;\">Many years ago, the Germanic tribes considered the elder a sacred shrub. This shrub was dedicated to an important god: Thor. It gave protection from powerful witches and evil spirits, according to the tribes. The elderberry&#8217;s special effects were described by scholars even before Christ, including by Hippocrates, Dioscorides and Pliny.   <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>Vitamins and minerals<\/b><\/h2>\nElderberries are packed with healthy vitamins B6 and C and are rich in fiber. The elderberry also contains several phytonutrients such as, anthocyanins, carotenoids and bioflavonoids. \n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>The effect of elderberries<\/b><\/h3>\nThe elderberry is packed with vitamins, minerals and antioxidants. This has many positive effects on your health. The most important property of the elderberry is that its dose of vitamin C supports your resistance very well.  \n\n<span style=\"font-style: inherit;\">Vitamin C is also good for your blood vessels because it helps form collagen. This is an important structural protein that helps keep your veins supple and strong. Vitamin C also has a beneficial effect on your energy metabolism. Due to the high nutritional values of these berries, they contribute to more strength and energy when you are feeling a little less fit.   <\/span>\n\n<span style=\"font-style: inherit;\">We list the positive effects of elderberry for you.<\/span>\n<ul>\n \t<li><span style=\"font-style: inherit;\">Helps protect against oxidative damage. Vitamin C from elderberry has an important antioxidant effect in your body, helping to trap harmful free radicals. <\/span><\/li>\n \t<li><span style=\"font-style: inherit;\">Good for your skin health. Vitamin C from elderberries helps take care of your skin from the inside out. <\/span><\/li>\n \t<li><span style=\"font-style: inherit;\">The elderberry is beneficial for good mental balance. In fact, Vitamin C helps in the normal functioning of your memory and normal concentration. <\/span><\/li>\n \t<li><span style=\"font-style: inherit;\">Helps keep your bones strong. Vitamin C from elderberry is also important for the composition of your bones. <\/span><\/li>\n \t<li>Good for the nervous system. Elderberries contain both vitamin C and vitamin B6, which play an important role in the proper functioning of your nerves. <\/li>\n \t<li><span style=\"font-style: inherit;\">Vitamin B6 from elderberries helps regulate the activity of hormones in your body.<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Sapje and elderberries<\/b><\/h3>\n<span style=\"font-weight: 400;\">This berry contributes to so many positive effects on your health, that we really like to use it in our juices. The elderberry is not only a delicious addition to our juices, but also a very healthy one!   <\/span>","protected":false},"featured_media":323357,"template":"","class_list":["post-323356","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323357"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}