{"id":323360,"date":"2025-10-27T13:06:48","date_gmt":"2025-10-27T12:06:48","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/sun-dried-tomato\/"},"modified":"2025-10-27T13:06:48","modified_gmt":"2025-10-27T12:06:48","slug":"sun-dried-tomato","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/sun-dried-tomato\/","title":{"rendered":"Sun-dried tomato"},"content":{"rendered":"The sun-dried tomato is becoming increasingly popular. It is mostly produced in areas such as Italy, Spain and Tunisia where there are so-called “tomato drying farms. Here you find vast plains where millions of tomatoes lie shriveling under the scorching sun from June to October. After a week of sunbathing, about ninety percent of the original tomato has evaporated, which varies a bit by size. This intensely concentrates the flavor and also makes the tomato last longer. <\/span>\n
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The healthy substances<\/b><\/h2>\nAs in normal tomatoes, sun-dried tomatoes contain numerous healthy vitamins. <\/span>\n\nIf you were to eat about 100 grams of sun-dried tomatoes per day, you would get about <\/span>61% of the recommended amount of <\/span>vitamin K, <\/b>52% of the recommended amount of <\/span>vitamin C, <\/b>22% of the recommended amount <\/span> of <\/span>vitamin B6<\/b>, 57% of the recommended amount of <\/span>vitamin B3<\/b>, 31% of the recommended amount of <\/span>vitamin B2, <\/b>and finally 23% of the recommended amount of <\/span>folic acid<\/b>.<\/span>\n\nIn addition, sun-dried tomatoes are rich in the minerals iron, potassium, manganese, phosphorus, copper, calcium and magnesium. <\/span>\n
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What are these substances good for? <\/b><\/h3>\nAll of these substances are important for your overall vitality. We list some of the benefits of sun-dried tomatoes. <\/span>\n
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  • Sun-dried tomatoes are good for blood pressure. The potassium in sun-dried tomatoes helps maintain blood pressure. <\/span><\/li>\n \t
  • Potassium from sun-dried tomatoes is also good for muscles. Especially if you exercise regularly, it is important to get enough potassium. This is because potassium also plays an important role in maintaining strong and flexible muscles. <\/span><\/li>\n \t
  • Sun-dried tomatoes are high in fiber. As much as 12.3 grams per 100 grams. <\/span><\/li>\n \t
  • Sun-dried tomatoes are positive for bones. The minerals calcium, magnesium and phosphorus help keep bones strong. <\/span><\/li>\n \t
  • Sun-dried tomatoes are packed with vitamin C. This vitamin helps to maintain a good resistance. So you can give your immune system extra support. <\/span><\/li>\n \t
  • Vitamin C from sun-dried tomatoes is also an antioxidant, which helps eliminate harmful free radicals in your body.<\/span><\/li>\n \t
  • The B vitamins from sun-dried tomatoes boost your energy metabolism, supporting your energy levels.<\/li>\n<\/ul>\n
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    Why do we use sun-dried tomatoes?<\/b> <\/span><\/h3>\nSun-dried tomatoes are packed with vitamins and minerals, which are good for your overall health. This is important to us and we would like to include in our dishes and juices. We also strive for the high quality of our dishes. It has to be healthy and also tasty! Sun-dried tomatoes contain a strong flavor concentration, which makes our soup taste even better! <\/span>\n\n ","protected":false},"featured_media":323361,"template":"","class_list":["post-323360","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323361"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}