{"id":323390,"date":"2025-10-27T13:07:19","date_gmt":"2025-10-27T12:07:19","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/dandelion-leaf\/"},"modified":"2025-10-27T13:07:19","modified_gmt":"2025-10-27T12:07:19","slug":"dandelion-leaf","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/dandelion-leaf\/","title":{"rendered":"Dandelion leaf"},"content":{"rendered":"<span style=\"font-weight: 400;\">Many people are probably familiar with the flower: the dandelion. Its yellow leaves are often seen in Dutch summers. Many children enjoy blowing it away when it has turned into a ball of fluff. It is native to Africa, Asia and Europe and has spread to many other places through the actions of humans.   <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What substances are in it?<\/b><\/h2>\n<span style=\"font-weight: 400;\">Dandelions contain numerous vitamins and minerals. Because there are so many, we have listed the flower&#8217;s many nutrients for you.   <\/span>\n<ul>\n \t<li>vitamin B1;<\/li>\n \t<li>vitamin B6;<\/li>\n \t<li style=\"font-weight: 400;\">vitamin C;<\/li>\n \t<li>calcium;<\/li>\n \t<li>iron;<\/li>\n \t<li>zinc.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What effects do dandelion leaves have?<\/b><\/h3>\n<span style=\"font-weight: 400;\">The dandelion can provide your body with a lot of nutrients (see the list above). Below we tell you more about the functions of these nutrients in your body. <\/span>\n<ul>\n \t<li>Vitamin B1, or thiamine, is good for your heart. In addition, this vitamin plays an important role in the normal functioning of your nervous system and contributes to a clear mind. <\/li>\n \t<li>Vitamin B6 is involved, among other things, in regulating the activity of hormones in your body. In addition, it supports your energy metabolism by playing a role in building and breaking down carbohydrates (sugars) and proteins. <\/li>\n \t<li>Vitamin C supports your immune system and has a function in your body as an antioxidant. In addition, this vitamin is good for your skin and contributes to extra energy when you are tired. <\/li>\n \t<li>Among other things, calcium is good for your digestion. In addition, this mineral helps keep your bones strong. <\/li>\n \t<li>Iron contributes to the normal transport of oxygen through your body. Iron also has a positive effect on your immune system and is involved in the production of cells and tissues. <\/li>\n \t<li>Zinc also helps your immune system and also plays a role in the normal metabolism of carbohydrates, proteins and fats. Zinc also contributes to normal hormone balance. <\/li>\n<\/ul>\n<h3><b>Why do we use dandelion leaf?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">In short, a lot of benefits from the leaves of a dandelion and therefore very popular for us to incorporate into our juices or dishes. So you get the healthy substances of a dandelion leaf through our juices. <\/span>","protected":false},"featured_media":323391,"template":"","class_list":["post-323390","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323391"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}