{"id":323401,"date":"2025-10-27T13:07:19","date_gmt":"2025-10-27T12:07:19","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/kumquat\/"},"modified":"2025-11-26T14:27:15","modified_gmt":"2025-11-26T13:27:15","slug":"kumquat","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/kumquat\/","title":{"rendered":"kumquat"},"content":{"rendered":"\n<p><strong>Kumquat<\/strong> (also called dwarf orange) is a small, oval citrus fruit native to <strong>Southeast Asia<\/strong>. Today it is also widely grown in countries around the <g id=\"gid_2\">Mediterranean Sea<\/g>. The fruit stands out for its <strong>sweet, edible peel<\/strong> and <strong>fresh, acidic flesh<\/strong> &#8211; a surprising combination of flavors that makes it unique within the citrus family.  <\/p>\n\n<p>What makes the kumquat special is that you <strong>can eat<\/strong> it <strong>whole<\/strong>, including the peel. The peel is high in <g id=\"gid_1\">fiber, antioxidants<\/g> and <g id=\"gid_2\">vitamin C<\/g>, which contribute to a strong immune system and protection against free radicals. The flesh also provides <strong>potassium, folate, vitamin A and E<\/strong>, all of which are important for <strong>energy levels, skin health<\/strong> and <strong>proper digestion<\/strong>.  <\/p>\n\n<p>Kumquats are <strong>low in calories<\/strong> but <strong>rich in nutrients<\/strong>, making them a perfect fit within a healthy diet. Thanks to the <strong>fiber<\/strong> present, they help <strong>keep blood sugar levels stable<\/strong> and contribute to feeling satiated. <\/p>\n\n<p>In addition to their nutritional value, kumquats are also <strong>culinary versatile<\/strong>. They can be eaten fresh, but are also delicious in <strong>salads, chutneys, desserts, marmalades<\/strong> or as a <strong>fresh flavoring<\/strong> with fish and meat dishes. <\/p>\n\n<p>In short, the kumquat is a <strong>small fruit with great character<\/strong> &#8211; full of flavor, freshness and healthy benefits.<\/p>\n","protected":false},"featured_media":323403,"template":"","class_list":["post-323401","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323403"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}