{"id":323411,"date":"2025-10-27T13:07:43","date_gmt":"2025-10-27T12:07:43","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/white-beet\/"},"modified":"2025-10-27T13:07:43","modified_gmt":"2025-10-27T12:07:43","slug":"white-beet","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/white-beet\/","title":{"rendered":"White Beet"},"content":{"rendered":"<span style=\"font-weight: 400;\">Many people are all too familiar with the beet. For those who have ever held it with their bare hands or dropped it on their clothes, they know that the red dye of the beet hardly goes away. This is also why red beet is often used as a dye for certain foods.    <\/span>\n\n<span style=\"font-weight: 400;\">The white beet is a variation of the red beet and is many times sweeter. It is a true summer beet and colors much less violently than red beets. It does not have the two frequently mentioned disadvantages of the red beet (a bitter taste and persistent discoloration). That&#8217;s why we love using it in our dishes.   <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What substances are in beets?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h2>\n<span style=\"font-weight: 400;\">Beets are a perfect supplier of the mineral potassium. They are also a good source of fiber. <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What benefits does this have for my body?  <\/b><\/h3>\n<span style=\"font-weight: 400;\">Potassium from white beets contributes to several processes in your body. We&#8217;ve listed them for you. <\/span>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potassium is good for your blood pressure. Along with the minerals sodium and chloride, potassium helps maintain normal blood pressure. <\/span><\/li>\n \t<li>Potassium is important for your muscles. It supports normal muscle function and plays a role in maintaining strong and flexible muscles. <\/li>\n \t<li>Potassium contributes to the transmission of impulses between nerve cells and therefore helps ensure the proper functioning of your nervous system.<\/li>\n<\/ul>\n<h3><b>Why do we use white beet?<\/b><\/h3>\n<span style=\"font-weight: 400;\">A whole laundry list of beneficial properties of the mineral potassium from white beet for your health. So the white beet is healthy and also very tasty. So we like to use this sweet vegetable in our juices.  <\/span>","protected":false},"featured_media":323413,"template":"","class_list":["post-323411","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323413"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}