{"id":323442,"date":"2025-10-17T11:09:17","date_gmt":"2025-10-17T09:09:17","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/tomato\/"},"modified":"2025-10-17T11:09:17","modified_gmt":"2025-10-17T09:09:17","slug":"tomato","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/tomato\/","title":{"rendered":"Tomato"},"content":{"rendered":"<span style=\"font-weight: 400;\">The tomato was first cultivated by the Aztecs in South America. Because the tomato has seeds and grows on a plant that produces flowers, the tomato is officially called a fruit. This red, juicy fruit is widely used in our kitchens. They are popular and taste delicious. But why are tomatoes actually healthy? We explain it to you.       <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What nutrients are in it?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h2>\n<span style=\"font-weight: 400;\">The tomato is a good source of vitamin C and provides you with a nice amount of fiber.<\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What does this mean for my health?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">Vitamin C is involved in many different important processes in your body. We list them for you.   <\/span>\n<ul>\n \t<li>Vitamin C supports your immune system.<\/li>\n \t<li>Vitamin C is good for your bones.<\/li>\n \t<li>Vitamin C has a function as an antioxidant.<\/li>\n \t<li>Vitamin C is important for your skin.<\/li>\n \t<li>Vitamin C boosts your energy metabolism.<\/li>\n \t<li>Vitamin C helps with fatigue.<\/li>\n \t<li>Vitamin C increases iron absorption.<\/li>\n \t<li>Vitamin C is good for your nervous system.<\/li>\n \t<li>Vitamin C contributes to a clear mind.<\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Why do we use the tomato?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">The tomato provides you with an ample amount of vitamin C and fiber. So this superfood fits well into a healthy diet. In addition, it is also simply delicious. Of course, this fire-red, juicy fruit could not be missing from our juices and dishes.   <\/span>\n\n&nbsp;","protected":false},"featured_media":322268,"template":"","class_list":["post-323442","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/322268"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}