{"id":323463,"date":"2025-10-17T11:09:17","date_gmt":"2025-10-17T09:09:17","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/shiro-miso-2\/"},"modified":"2025-11-26T14:27:33","modified_gmt":"2025-11-26T13:27:33","slug":"shiro-miso-2","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/shiro-miso-2\/","title":{"rendered":"Shiro miso"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Health benefits of Shiro Miso<\/h2>\n\n<p>Shiro Miso, or white miso, is a traditional Japanese fermented paste made from soybeans, rice and salt. It is characterized by a short fermentation period (often only a few weeks), resulting in a light color, a creamy texture and a mild, sweet taste. This makes it the most accessible miso variety and ideal for novice miso users.  <\/p>\n\n<h2 class=\"wp-block-heading\">What substances are in this?<\/h2>\n\n<p>Shiro miso is rich in several healthy components:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Probiotics: Thanks to the fermentation process, shiro miso is a source of good bacteria (probiotics).<\/li>\n\n\n\n<li>Protein and Fiber: It contains a nice amount of plant-based protein and dietary fiber from the soybeans.<\/li>\n\n\n\n<li>Vitamins: Contains B vitamins and vitamin K, among others.<\/li>\n\n\n\n<li>Minerals: Provides essential minerals such as copper, manganese, zinc and iron.<\/li>\n\n\n\n<li>Antioxidants: Soybeans contain isoflavones, which act as powerful antioxidants.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">What does this mean for my health?<\/h2>\n\n<p>The unique composition of shiro miso, especially through fermentation, provides various health benefits:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Intestinal health: The probiotics in miso contribute to healthy intestinal flora and improved digestion, which helps with nutrient absorption and the prevention of stomach upset.<\/li>\n\n\n\n<li>Immune system: Since much of our immune system is in the gut, supporting the gut flora through probiotics also helps to strengthen the immune system.<\/li>\n\n\n\n<li>Blood Clotting and Bones: Vitamin K present plays a role in normal blood clotting and is important for bone health.<\/li>\n\n\n\n<li>Protective Effect: The antioxidants (isoflavones) help fight oxidative stress, which can help counteract the aging process and the development of chronic diseases.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Why do we use Shiro Miso?<\/h2>\n\n<p>We choose shiro miso for its mild, sweet umami flavor that gently enriches dishes without being overpowering. It is a great natural flavoring and a source of probiotics that contributes to healthy gut function. It is the perfect, versatile miso for light soups, marinades, dressings and even in sweet preparations.  <\/p>\n\n<p><\/p>\n","protected":false},"featured_media":323465,"template":"","class_list":["post-323463","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323465"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}