{"id":323476,"date":"2025-10-27T13:06:27","date_gmt":"2025-10-27T12:06:27","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/chia-seed\/"},"modified":"2025-11-26T14:27:36","modified_gmt":"2025-11-26T13:27:36","slug":"chia-seed","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/chia-seed\/","title":{"rendered":"Chia seed"},"content":{"rendered":"\n<p>Chia seeds are small, nutritious seeds derived from the Salvia hispanica plant. Despite their size, they are rich sources of fiber, plant protein, omega-3 fatty acids and various minerals, such as calcium, magnesium and iron. As a result, chia seeds contribute to healthy digestion, stronger bones, stable blood sugar levels and healthy heart function.  <\/p>\n\n<p>A unique characteristic of chia seeds is that it can absorb a lot of water, forming a gel-like structure. This makes it ideal for puddings, smoothies, breakfast cereals, baking recipes and as a binder in both sweet and savory dishes. <\/p>\n\n<p>In short, chia seeds are a powerful, versatile and nutritious ingredient that can be easily incorporated into your daily diet while boosting both taste and health.<\/p>\n","protected":false},"featured_media":323477,"template":"","class_list":["post-323476","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323477"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}