{"id":323524,"date":"2025-10-17T11:09:16","date_gmt":"2025-10-17T09:09:16","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/red-bell-bell-pepper\/"},"modified":"2025-12-01T16:49:51","modified_gmt":"2025-12-01T15:49:51","slug":"red-bell-pepper","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/red-bell-pepper\/","title":{"rendered":"Red bell pepper"},"content":{"rendered":"<span style=\"font-weight: 400;\">The bell bell pepper is a familiar vegetable in our kitchens. We like to eat it with many dishes; baked or raw. The bell bell pepper comes in different colors: red, yellow, orange and red. Especially the red bell bell pepper has an important effect on your health. What that is? Read it here!     <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What nutritional value does it contain?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h2>\nThe red bell bell pepper contains many different healthy nutrients, including vitamins B6, B11 (folic acid), C and E.\n\n<span style=\"font-weight: 400;\">The red bell bell pepper contains the most vitamin C out of all bell bell pepper colors.  <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What does this mean for my body?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">This vegetable has many health benefits. Peppers are high in fiber and nutrients and low in calories. Red bell bell pepper in particular contains a lot of vitamin C. We explain the health benefits of vitamin C in bell bell pepper.  <\/span>\n<ul>\n \t<li>Vitamin C is good for the immune system and therefore helps ensure a good resistance. Folate from the red bell bell pepper also supports the immune system. <\/li>\n \t<li><span style=\"font-style: inherit;\">Because vitamin C also has a function as an antioxidant, this vitamin helps protect your body from harmful free radicals. In this way, it helps keep your cells and tissues healthy. <\/span><\/li>\n \t<li><span style=\"font-style: inherit;\">Furthermore, vitamin C is good for your skin and blood vessels and boosts your energy metabolism.<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Why do we use the red bell bell pepper?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">The red bell bell pepper is the most ripe of all the colors. You can tell the ripeness of a bell bell pepper by its color. The green bell pepper is the least ripe and the red is the most ripe. The degree of ripeness also indicates how much vitamin C is in the bell pepper. The riper, the more vitamin C. In addition, the taste of a ripe bell pepper, the red variety, is sweeter and juicier. A red bell bell pepper not only makes our dishes healthier, but also tastier!     <\/span>","protected":false},"featured_media":323526,"template":"","class_list":["post-323524","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323526"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}