{"id":323545,"date":"2025-10-17T11:09:16","date_gmt":"2025-10-17T09:09:16","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/pak-choi\/"},"modified":"2025-10-17T11:09:16","modified_gmt":"2025-10-17T09:09:16","slug":"pak-choi","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/pak-choi\/","title":{"rendered":"pak choi"},"content":{"rendered":"<span style=\"font-weight: 400;\">Paksoi is a vegetable of Asian origin. It is now also grown in Europe, especially in Spain. In China, people started cultivating the vegetable 5,000 years ago. From China, the vegetable has conquered all the world.   <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2><b>What vitamins and minerals are in it?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h2>\n<span style=\"font-weight: 400;\">Paksoi is high in vitamin A and C. One ounce, 100 grams, of this vegetable is enough for a whopping 28% of the recommended daily allowance (RDA) of vitamin C and 19% of the RDA of vitamin A! With that, pak choi contains more vitamin A than, say, cauliflower. The cabbage also contains vitamin K and folic acid (vitamin B11). Finally, pak choi also contains a lot of healthy fiber.   <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>What does this mean for my health?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">We list the healthy properties of pak choi for you. Paksoi provides many vitamins that support your health. <\/span>\n<ul>\n \t<li><span style=\"font-weight: 400;\">Thanks to its high levels of vitamin A and beta-carotene, pak choi is good for your eyesight (eyes).  <\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Folic acid helps ensure good resistance and contributes to the formation of cells and tissues.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Vitamin C is an antioxidant that supports your immune system and helps keep your skin healthy from the inside out.<\/span><\/li>\n \t<li><span style=\"font-weight: 400;\">Finally, vitamin K helps with normal blood clotting and the maintenance of strong bones.<\/span><\/li>\n<\/ul>\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h3><b>Why do we use pak choi?<\/b><span style=\"font-weight: 400;\"> <\/span><\/h3>\n<span style=\"font-weight: 400;\">pak choi provides such an ample amount of healthy nutrients, of course this vegetable could not be missing from our healthy juices and dishes. It is delicious with many other vegetables and contains many vitamins and fiber. <\/span>","protected":false},"featured_media":323546,"template":"","class_list":["post-323545","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323546"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}