{"id":323549,"date":"2025-10-17T11:09:16","date_gmt":"2025-10-17T09:09:16","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/dandelionweed\/"},"modified":"2025-10-17T11:09:16","modified_gmt":"2025-10-17T09:09:16","slug":"dandelionweed","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/dandelionweed\/","title":{"rendered":"Dandelionweed"},"content":{"rendered":"As early as the <sup>7th<\/sup> century, dandelion herb was used in China. It is only from the <sup>15th<\/sup> century that the use of dandelionweed is also described in European history books. It has been used since that time both as a vegetable (also called mole lettuce) and as a traditional herb.  \n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2>What substances are in it?<\/h2>\nDandelion herb contains many phytonutrients. It also contains vitamins B1, B6 and K. Furthermore, the herb contains the minerals iron, calcium and copper. \n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2>What does this mean for my health?<\/h2>\nDandelion herb is good for several health benefits. For example, the herb has a positive impact on your immune system because it contains a lot of vitamin C, iron and zinc. In addition, the mineral calcium from the dandelion supports your digestion. Also, vitamins B1, B6 and C from dandelion herb help reduce fatigue. Iron, on the other hand, contributes to the formation of red blood cells and normal oxygen transport in your body.    \n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>\n<h2>Why do we use dandelion herb?<\/h2>\nAs you read above, dandelion herb contains a laundry list of positive effects on your health. Among other things, it supports your digestion because it contains a lot of calcium, and the high vitamin C content in dandelion herb has a positive effect on your immune system. So you get a lot of good vitamins and minerals that support your health. Dandelion herb tastes mild with a slight bitterness.   \n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\"><\/div>","protected":false},"featured_media":323550,"template":"","class_list":["post-323549","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323550"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}