{"id":323580,"date":"2025-10-17T11:09:14","date_gmt":"2025-10-17T09:09:14","guid":{"rendered":"https:\/\/www.sap.je\/ingredienten\/broccoli-sprouts\/"},"modified":"2025-10-17T11:09:14","modified_gmt":"2025-10-17T09:09:14","slug":"broccoli-sprouts","status":"publish","type":"ingredients_pt","link":"https:\/\/www.sap.je\/en\/ingredients\/broccoli-sprouts\/","title":{"rendered":"Broccoli sprouts"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-168650\" src=\"https:\/\/www.sap.je\/wp-content\/uploads\/2025\/10\/broccoli-kiemen-300x222.jpg\" alt=\"broccoli sprouts\" width=\"300\" height=\"222\">\n\n<span style=\"font-weight: 400\">Broccoli sprouts, also called broccoli sprouts, are the sprouts of the broccoli plant. Although it is basically the same plant, the sprouts of a broccoli taste different from the plant itself: they are somewhat milder in taste. Ideal when you don&#8217;t like broccoli and still want to get the healthy substances.    <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px\" aria-hidden=\"true\"><\/div>\n<h2><b>The nutritional value  <\/b><\/h2>\n<span style=\"font-weight: 400\">Broccoli sprouts are rich in vitamins B6, C and folic acid and are also high in fiber. In addition, broccoli sprouts are a good source of vitamins B1 and B5. Broccoli (germ) also contains the plant substance sulforaphane. Sulforaphane is also found in broccoli, cauliflower and Brussels sprouts, among others. Broccoli sprouts contain thirty (!) times more sulforaphane than older broccoli plants like the ones we buy in the supermarket.      <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px\" aria-hidden=\"true\"><\/div>\n<h3><b>What are these substances actually good for?  <\/b><\/h3>\nVitamin B6 is involved, among other things, in regulating the activity of hormones in your body. It also promotes your energy metabolism and contributes to your ability to concentrate and memory function. \n\n<span style=\"font-weight: 400\">Folic acid plays a role in the creation of red blood cells and contributes to the process of cell renewal. It also has a positive impact on your immune system and helps reduce fatigue. <\/span>\n\n<span style=\"font-weight: 400\">The vitamin C in a broccoli sprout has a function as an antioxidant in your body and is important for the formation of collagen, which is important for the connective tissue in your skin. In addition, vitamin C helps ensure a good resistance and promotes the absorption of iron from your diet. <\/span>\n<div class=\"wp-block-spacer\" style=\"height: 25px\" aria-hidden=\"true\"><\/div>\n<h3><b>Sapje and broccoli sprouts  <\/b><\/h3>\n<span style=\"font-weight: 400\">Broccoli sprouts contain many more healthy nutrients than broccoli plants. Precisely for this reason, we prefer to use the broccoli sprout in our juices and dishes rather than the full-grown broccoli. This way we preserve the delicious taste of the plant and provide more good substances that advance your health.  <\/span>","protected":false},"featured_media":323581,"template":"","class_list":["post-323580","ingredients_pt","type-ingredients_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt\/323580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/ingredients_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/ingredients_pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323581"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}