Vitamin A is found in products of the plant-based diet such as fruits and vegetables but also in animal products. <\/p>\n\n
For example, within the plant-based diet, vitamin A is found in:<\/p>\n\n
- \n
- Spinach <\/li>\n\n\n\n
- Carrots <\/li>\n\n\n\n
- Endive<\/li>\n\n\n\n
- Kale<\/li>\n<\/ul>\n\n
Yet the highest concentrations of vitamin A are found in animal products such as:<\/p>\n\n
- \n
- Liver <\/li>\n\n\n\n
- Oily fish<\/li>\n\n\n\n
- Egg yolk<\/li>\n\n\n\n
- Dairy products<\/li>\n<\/ul>\n\n
What is Vitamin A good for?<\/strong><\/h2>\n\n
Vitamin A is good for the following things, among others:<\/p>\n\n
- \n
- Maintaining healthy skin <\/li>\n\n\n\n
- Eyesight and the immune system <\/li>\n\n\n\n
- The iron economy<\/li>\n<\/ul>\n\n
Vitamin A also contributes to normal immune system function<\/p>\n\n
Check out our vegetable juices with vitamin A<\/strong><\/h2>\n
![\"\"](\"https:\/\/www.sap.je\/wp-content\/uploads\/woocommerce-placeholder-300x300.webp\")
<\/div>\n\t\t\t\t\t