{"id":324078,"date":"2024-10-22T09:22:04","date_gmt":"2024-10-22T07:22:04","guid":{"rendered":"https:\/\/www.sap.je\/blog\/vitamin-e\/"},"modified":"2025-11-26T14:48:00","modified_gmt":"2025-11-26T13:48:00","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/www.sap.je\/en\/vitamin-e\/","title":{"rendered":"Vitamin E"},"content":{"rendered":"\n<p>Vitamin E is a fat-soluble vitamin that helps protect the body from external influences. We&#8217;d like to tell you what vitamin E is, where it can be found in foods, its benefits to your health and how you can get more of this important vitamin through supplementation or by adjusting your diet. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamine-e-in-voeding\"><strong>Vitamin E in food<\/strong><\/h2>\n\n<p>Vitamin E is found in vitamin supplements and foods. You can find vitamin E in fats, such as oils, nuts and seeds. In addition, Vitamin E is also found in vegetables such as:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>avocado<\/li>\n\n\n\n<li>red bell pepper<\/li>\n\n\n\n<li>red lettuce (raddichio rosso)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-waar-is-vitamine-e-goed-voor\"><strong>What is Vitamin E good for?<\/strong><\/h2>\n\n<p>Vitamin E acts as an antioxidant, helping to protect your body cells from free radicals.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamine-e-in-groentesappen\"><strong>Vitamin E in vegetable juices<\/strong><\/h2>\n\n<p>Vitamin E can serve as an antioxidant to help fight free radicals, protecting healthy tissues and cells in our bodies. Our vegetable juices can help you get extra Vitamin E! We offer a variety of vegetable juices that contain a variety of nutrients including Vitamin E.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin E is a fat-soluble vitamin that helps protect the body from external influences. We&#8217;d like to tell you what vitamin E is, where it can be found in foods, its benefits to your health and how you can get more of this important vitamin through supplementation or by adjusting your diet. Vitamin E in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":324079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-324078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts\/324078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/comments?post=324078"}],"version-history":[{"count":0,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts\/324078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/324079"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=324078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/categories?post=324078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/tags?post=324078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}