{"id":324101,"date":"2019-12-05T12:33:04","date_gmt":"2019-12-05T11:33:04","guid":{"rendered":"https:\/\/www.sap.je\/blog\/5-slowjuice-juice-recipes\/"},"modified":"2025-11-26T14:48:20","modified_gmt":"2025-11-26T13:48:20","slug":"5-slowjuice-juice-recipes","status":"publish","type":"post","link":"https:\/\/www.sap.je\/en\/5-slowjuice-juice-recipes\/","title":{"rendered":"5 slowjuice juice recipes"},"content":{"rendered":"\n<p>Brrrr&#8230;.It&#8217;s winterrr! This season brings not only plenty of coziness, but also challenges for your body. After all, when the infamous &#8220;r&#8221; is in the month, you are more likely to end up in bed sick. Reason enough to drink fresh vegetable juices that support your resistance. <a href=\"https:\/\/www.sap.je\/detox-kuur\/\">Detox juices<\/a> support your health after eating heavy meals and drinking alcoholic drinks. Below are 5 recipes for such powerful juices! <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-gele-biet-slowjuice-sap\">Yellow beet slowjuice juice<\/h2>\n\n<p>Can&#8217;t get enough of sweet treats like gingerbread and speculoos? Then this juice will please you, too. Among other things, it contains cinnamon, which is full of antioxidants. The minneola contains a lot of <a href=\"https:\/\/www.sap.je\/winkel\/sapjes\/vitamine-c\/\">vitamin C <\/a>, so it&#8217;s also good for your immune system. The carrot is a nice source of beta-carotene. Your body converts this into vitamin A, which also supports your immune system!       <a href=\"https:\/\/www.sap.je\/winkel\/sapjes\/vitamine-c\/\">This is also a tasty juice with yellow beet.<\/a><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<p>-1 yellow beet<\/p>\n\n<p>-1 minneola<\/p>\n\n<p>-1 carrot<\/p>\n\n<p>-1\/2 fresh sweet apple<\/p>\n\n<p>-sniff of cinnamon powder<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation:<\/strong><\/p>\n\n<p>1. Carefully scrub and wash the beet. Cut it into wedges and juice it in the slow juicer. <\/p>\n\n<p>2. Peel the minneola but leave the white edge. Then juice. <\/p>\n\n<p>3. Cut off the ends of the carrot, cut into small pieces and juice them.<\/p>\n\n<p>4. Remove the stem from the apple and juice the rest, including the core and seeds.<\/p>\n\n<p>5. Add a pinch of cinnamon powder and stir your juice well.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-energy-slowjuice-sapje\">Energy slowjuice juices<\/h2>\n\n<p>During the winter months, it is generally cold and dark. Many people also feel their energy levels drop to well below zero. Could you use a boost? Then try this Energy juice. It&#8217;s perfect for getting in extra vitamins and minerals after the holidays. The kale, beet and lemon help with that. Basil supports your immune system, as it contains a lot of iron, among other things, and is good for your mood too, thanks to the wonderful smell. Why the winter blues? No time to make this yourself, check out <a href=\"https:\/\/www.sap.je\/winkel\/sapjes\/rode-bietensap\/\">our beet juice.<\/a>        <\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<p>-2 stalks of purple kale<\/p>\n\n<p>-2 red carrots<\/p>\n\n<p>-1\/2 red beet<\/p>\n\n<p>-1\/2 apple<\/p>\n\n<p>-1\/2 lemon<\/p>\n\n<p>-6 basil leaves<\/p>\n\n<p>-1 wedge of lemon peel<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation:<\/strong><\/p>\n\n<p>1. Carefully wash the kale and juice it (including stem) in the slow juicer.<\/p>\n\n<p>2. Cut off the ends of the carrots, cut them into small pieces and juice them.<\/p>\n\n<p>3. Scrub and wash the beet carefully. Cut it into wedges and juice it. <\/p>\n\n<p>4. Remove the stem from the apple and juice the rest, including the core and seeds.<\/p>\n\n<p>5. Peel the lemon, but leave the white rim. Then juice. <\/p>\n\n<p>6. Sapje the basil leaves (including stem).<\/p>\n\n<p>7. Also juice the part of the lemon peel in the juicer.<\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sap.je\/sapjesbestellen\/\">Yes, I want to order healthy vegetable juice<\/a><\/div>\n<\/div>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-gezond-mojito-sap\">Healthy Mojito juice<\/h2>\n\n<p>This Mojito juice tastes as fresh and bitter as the cocktail for which it is named. But instead of taxing your body and mind, it actually has a strengthening effect. You can even drink it after a night out, as it contains several ingredients with lots of healthy nutrients. For example, the purslane, mint and lime in this slowjuice juice are a source of vitamin C, supporting your immune system.     <a href=\"https:\/\/www.sap.je\/winkel\/sapjes\/komkommersap\/\">This is also a healthy green juice.<\/a><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<p>-2 handfuls of green cabbage<\/p>\n\n<p>-1\/2 fresh sweet apple<\/p>\n\n<p>-1 lime<\/p>\n\n<p>-4 mint leaves<\/p>\n\n<p>-1 handful of winter purslane<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation:<\/strong><\/p>\n\n<p>1. Remove the outer leaves from the green cabbage. Cut the rest into small pieces and juice in the juicer. <\/p>\n\n<p>2. Remove the stem from the apple and juice the rest, including the core and seeds.<\/p>\n\n<p>3. Peel the lime, but leave the white rim. Then juice. <\/p>\n\n<p>4. Juice the mint leaves (including stem).<\/p>\n\n<p>5. Juice the winter purslane.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.sap.je\/wp-content\/uploads\/2025\/10\/mojito-sap.png\" alt=\"healthy green juice\" class=\"wp-image-100255\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-immunity-sap\">Immunity juice<\/h2>\n\n<p>Could your immune system use some extra support in the winter? Then it&#8217;s high time to start drinking this juice! The fresh sour pineapple is beneficial for a good mental balance and supports the immune system. Among other things, the fruit contains a lot of vitamin C. This vitamin has a positive influence on your immune system and helps to maintain a good resistance. In addition, vitamin C is an antioxidant, so it helps protect your body cells from harmful external influences.      <a href=\"https:\/\/www.sap.je\/winkel\/sapjes\/groentesap\/\">This is also a good juice for your resistance.<\/a><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<p>-3 slices of pineapple<\/p>\n\n<p>-1 carrot<\/p>\n\n<p>-1 handful of white cabbage<\/p>\n\n<p>-1\/4 lemon<\/p>\n\n<p>-1\/4 cucumber<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation:<\/strong><\/p>\n\n<p>1. Juice the pineapple slices with peel and all in the juicer.<\/p>\n\n<p>2. Cut off the ends of the carrot, cut into small pieces and juice them.<\/p>\n\n<p>3. Remove the outer leaves from the white cabbage. Cut the rest into small pieces and juice in the juicer. <\/p>\n\n<p>4. Peel the lemon, but leave the white rim. Then juice. <\/p>\n\n<p>5. Juice the cucumber with peel and all.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.sap.je\/wp-content\/uploads\/2025\/10\/ananas-sap-1.png\" alt=\"pineapple juice\" class=\"wp-image-100256\"\/><\/figure>\n<\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\">YES, I WANT TO ORDER PuUR vegetable juice<\/a><\/div>\n<\/div>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-recovery-sap\">Recovery juice<\/h2>\n\n<p>This slightly tangy juice is your best friend in winter. Among other things, it is beneficial for your blood pressure because it is high in potassium. That makes it a perfect remedy for recovering from a fizzy New Year&#8217;s Eve. But this juice can also give you extra support at other times. For example, the garlic in it provides a lot of vitamin C, which has a positive impact on your immune system.      <a href=\"https:\/\/www.sap.je\/winkel\/sapjes\/rode-bietensap\/\">Want to try an instant juice with beet?<\/a><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<p>-1 red beet<\/p>\n\n<p>-1 fresh sweet apple<\/p>\n\n<p>-1\/2 red chicory<\/p>\n\n<p>-1\u22156 orange<\/p>\n\n<p>-1\/4 red onion<\/p>\n\n<p>-1 clove of garlic<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation:<\/strong><\/p>\n\n<p>1. Carefully scrub and wash the beet. Cut it into wedges and juice it. <\/p>\n\n<p>2. Remove the stem from the apple and juice the rest, including the core and seeds.<\/p>\n\n<p>3. Juice the chicory in the juicer.<\/p>\n\n<p>4. Juice the orange with peel and all.<\/p>\n\n<p>5. Remove the outer skin of the onion and juice it in the juicer.<\/p>\n\n<p>6. Remove the outer skin of the garlic clove juice and put it in the juicer.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.sap.je\/wp-content\/uploads\/2025\/10\/energy-sap-rode-biet.png\" alt=\"red beet juice in glass\" class=\"wp-image-100254\"\/><\/figure>\n<\/div>\n<p><\/p>\n\n<details class=\"wp-block-sapje-faq faq\" id=\"4dvla6rew\"><summary class=\"faq__question\"><strong>Why do you use a slow juicer to make juices?<\/strong><\/summary><div class=\"faq__answer\">A slow juicer has many advantages over a blender or hand blender. Why? A slow juicer squeezes all the juice out of fruits and vegetables. This juice contains important vitamins, minerals and antioxidants. The slow juicer separates this juice from the unnecessary pulp. From the pulp of fruits and vegetables you are more likely to be full. Therefore, when you throw vegetables with pulp and all into the blender, you can drink less of the juice because you are full sooner.        <br>With a slow juicer, you get a glass with more vitamins and minerals than if you use a blender or hand blender.<br><\/div><\/details>\n\n<details class=\"wp-block-sapje-faq faq\" id=\"owvnnef07\"><summary class=\"faq__question\"><strong>I don&#8217;t have a slow juicer myself. Can I still use these recipes? <\/strong><\/summary><div class=\"faq__answer\">Don&#8217;t have a slow juicer at home? No problem. Although we are firm believers in the slow juicer, you can simply use a blender or hand blender. When you put a piece of fruit or vegetable in the blender, you will still get the important and healthy vitamins from them. These are still good for your health.  <\/div><\/details>\n\n<details class=\"wp-block-sapje-faq faq\" id=\"8scb8mi7g\"><summary class=\"faq__question\"><strong>Do these slow juice juice recipes also help my health?<\/strong><\/summary><div class=\"faq__answer\">All of our juice recipes for the slow juicer are formulated to create a true taste sensation. But not only that: the juice recipes are also super healthy! As we mentioned above, juice from the slow juicer contains much more vitamins, minerals and antioxidants than juice from the blender. These give your health a boost. So choose delicious and healthy juice recipes from the slow juicer.    <\/div><\/details>\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Waarom gebruiken jullie een slowjuicer om sapjes te maken?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Een slowjuicer heeft veel voordelen in vergelijking met een blender of staafmixer. Waarom? Een slowjuicer perst al het sap uit de groenten en fruit. In dit sap zitten belangrijke vitaminen, mineralen en antioxidanten. De slowjuicer scheidt dit sap van de overbodige pulp. Van de pulp van groenten en fruit zit je eerder vol. Wanneer je groenten met pulp en al in de blender gooit, kun je dus minder van het sap drinken, omdat je eerder vol zit. nMet een slowjuicer krijg je een glas met meer vitaminen en mineralen dan wanneer je een blender of staafmixer gebruikt.\"}},{\"@type\":\"Question\",\"name\":\"Ik heb zelf geen slowjuicer. Kan ik deze recepten alsnog gebruiken?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Heb je thuis geen slowjuicer? Geen probleem. Hoewel we heilig overtuigd zijn van de slowjuicer, kun je gewoon een blender of staafmixer gebruiken. Wanneer je een stuk groente of fruit in de blender doet, zul je vooralsnog de belangrijke en gezonde vitaminen uit deze groenten of fruit binnenkrijgen. Deze zijn nog steeds goed voor je gezondheid.\"}},{\"@type\":\"Question\",\"name\":\"Kan je deze slowjuicer recepten ook gebruiken tijdens het afvallen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Slowjuice recepten kan je zeker gebruiken tijdens het afvallen. Zoals we hierboven al hebben benoemd, scheidt de slowjuicer het pulp van de sap met hierin de vitaminen en mineralen. Je krijgt dus enkel een glas vol met vitaminen en mineralen binnen, zonder dat je hier direct vol van bent. Het is daarom een heel gezonde manier om die extra gezonde voedingsstoffen binnen te krijgen.\"}},{\"@type\":\"Question\",\"name\":\"Helpen deze slowjuice saprecepten ook mijn gezondheid te bevorderen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Al onze saprecepten voor de slowjuicer zijn samengesteld om een ware smaaksensatie te cre\u00ebren. Maar dat niet alleen: de saprecepten zijn ook nog eens super gezond! Zoals we hierboven al hebben benoemd bevat sap uit de slowjuicer veel meer vitaminen, mineralen en antioxidanten dan sap uit de blender. Deze geven jouw gezondheid een boost. Kies dus voor heerlijke \u00e9n gezonde saprecepten uit de slowjuicer.\"}}]}<\/script><!-- Deze gestructureerde data is met alle liefde gegenereerd door https:\/\/ralfvanveen.com\/ -->\n","protected":false},"excerpt":{"rendered":"<p>Brrrr&#8230;.It&#8217;s winterrr! This season brings not only plenty of coziness, but also challenges for your body. After all, when the infamous &#8220;r&#8221; is in the month, you are more likely to end up in bed sick. Reason enough to drink fresh vegetable juices that support your resistance. Detox juices support your health after eating heavy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":324105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-324101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts\/324101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/comments?post=324101"}],"version-history":[{"count":0,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts\/324101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/324105"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=324101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/categories?post=324101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/tags?post=324101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}