{"id":324258,"date":"2019-10-08T11:13:37","date_gmt":"2019-10-08T09:13:37","guid":{"rendered":"https:\/\/www.sap.je\/blog\/vegetable-juice-for-children\/"},"modified":"2025-11-26T14:48:57","modified_gmt":"2025-11-26T13:48:57","slug":"vegetable-juice-for-children","status":"publish","type":"post","link":"https:\/\/www.sap.je\/en\/vegetable-juice-for-children\/","title":{"rendered":"Vegetable juice for children"},"content":{"rendered":"\n

Like adults, children need plenty of vegetables to stay healthy and fit. On average, children between the ages of 4 and 12 need about 100 to 200 grams of vegetables daily. But in 2017, research by CBS showed that less than half of Dutch children eat enough vegetables. As a parent, you probably know why: not every child loves vegetables. For you, that often means patiently waiting until the plate is empty, tolerating grumbles and departed faces and maybe sometimes even a little negotiation… Recognizable? Then it must be nice to know that there is a clever way to make it easier for your kids to get enough vegetables. Try vegetable juice for kids<\/strong> and they will easily get their daily dose of health. <\/p>\n\n

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370 to 420 grams of vegetables in a Juice<\/h2>\n\n

More and more parents have discovered Sap.je’s organic vegetable juices<\/strong>. They like to drink them themselves, but also share them with their children. And what turns out? In liquid form, vegetables are often much more palatable for little ones. When you consider that there are easily 370 to 420 grams of vegetables in most of our juices, you understand that just a few sips can get your child the right amount of vitamins<\/g>. Not to mention the many minerals, enzymes, antioxidants and other valuable nutrients. <\/p>\n\n

Easy and healthy<\/h2>\n\n

Another advantage of letting your children drink Juices is that it prevents them from ingesting harmful substances. Our vegetables are fresh, organic and raw. They are processed and slowjuice<\/a><\/strong> pressed using plastic-free materials and machines and bottled in glass. So your sprouts are getting nothing but good with this. Moreover, serving your offspring juices also saves you a lot of work. After all, you don’t have to buy, cut and press vegetables yourself. That can save a lot, because you probably already have your hands more than full. But the most important thing, of course, is your children’s health. Below you can read more about the benefits of vegetable juice for kids. <\/p>\n\n

Good resistance<\/h2>\n\n

A good resistance is very important for children. At the nursery, the daycare center, after-school care or at school all kinds of viruses go around. You will have noticed that a cold or the flu is quickly caught. Drinking good quality vegetable juice regularly is one way to support your children’s immune system<\/strong>. Several of our juices are ideally suited for this because they are rich in, for example, vitamin A, vitamin C, iron and zinc. Take a look at the juices Sunny<\/a> and Boost<\/a>. <\/p>\n\n

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Concentration and energy<\/h2>\n\n

Growing up is a big deal. You are constantly learning new things and exposed to all kinds of stimuli on a daily basis. Moreover, there is plenty of playing to do. Many children therefore benefit from juices with nutrients that support their energy levels and ability to concentrate. Vitamin B1 and magnesium, among others, are good for concentration. Vitamin C, vitamin B6 and iron can contribute to energy levels. You will find these in the juices Boost<\/a> and Energy<\/a>. <\/p>\n\n

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Becoming big and strong<\/h2>\n\n

“That will make you big and strong” is a saying you probably used to hear yourself as a child. Should your children want to know why you serve them a juice, you can give them the same answer! Various juices contain vitamins and minerals that contribute to a strong and healthy body. Vitamin K, for example, is important for strong bones, while potassium and magnesium are beneficial for muscles. Recover<\/g> is a good example of a tasty juice rich in these nutrients. The juice Fresh<\/g> is also recommended for growing children. The large amount of vitamin A in it can also contribute to eyesight. <\/p>\n\n

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Kid-friendly juices<\/h2>\n\n

We consider the above juices all “kid-friendly” due to their sweet and fresh flavors. Would you like to try if your kids will welcome vegetables when disguised as colorful juices? Then these are good contenders. Let us know which juices<\/a> your kids like best? <\/p>\n\n

Are your juices also suitable for children?<\/strong><\/summary>
Our juices are definitely suitable for children. The juices are pure nature and full of vitamins and minerals that help your child grow up and become strong. In addition, it also supports their resistance, ability to concentrate and energy level. The juices are only pure and natural, this makes them simply drinkable by children. You will not find any added substances or E-numbers in our juices. We do advise against giving children a detox <\/a>. <\/div><\/details>\n\n
Can these juices also replace fruits and vegetables for my children?<\/strong><\/summary>
There are easily 370 to 420 (!) grams of vegetables in our juices. This means that your little one gets his or her daily vegetable allowance in just a few sips. If your little one doesn’t like eating vegetables, this is an ideal way to get his or her vitamins in.
Juices cannot completely replace eating vegetables. It is still good to occasionally eat your plate full of vegetables. However, many children don’t do this because they don’t like it or don’t feel like it. For that, our juices offer the ideal solution. <\/div><\/details>\n\n
What ingredients are in kids’ juices?<\/strong><\/summary>
The ingredients vary for each juice. We have made a selection of fresh and the slightly sweeter juices for your child. We have noticed that children like these juices best. In the juice box for kids you will find all our selected juices for kids. <\/div><\/details>\n\n
What are the experiences of the kid-friendly juices?<\/strong><\/summary>
Are you curious about other people’s experiences drinking our vegetable juices? Do these people really feel that the vegetable juices can replace vegetables and do they actually experience the positive effects of the juices? Read about it in our experiences<\/a> of our Sapje drinkers. <\/div><\/details>\n\n