The carrot may not be the most exotic superfood. Even your grandmother liked to prepare it for you, cooked alongside a pile of peas. But don’t let its somewhat silly image fool you! The carrot is a rich source of vitamin A and other important nutrients. And better than cooked or in a pie consume… <\/p><\/div>
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- Carrot juice<\/a> contains Vitamin A, an important nutrient for skin health and for the normal functioning of your immune system.<\/li>\n<\/ul>\n\n
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- Carrot juice contains several B vitamins, so it supports your metabolism.
- Carrot juice is a good alternative to alcohol and soda: it is filling, sweet and mixes well.<\/li>\n<\/ul>\n\n
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- Carrot juice contains a combination of many important nutrients that, when combined, contribute to a balanced diet [1]<\/a>.<\/li>\n<\/ul>\n\n
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- Drinking carrot juice increases the amount of antioxidants in the body [1]<\/a>.<\/li>\n<\/ul>\n\n<\/div>\n\n\nYes, I want to order organic carrot juice from Sapje<\/a><\/div>\n<\/div>\n\n<\/div>\n\n
1. Rich in nutrients <\/h4>\n\n
Who would have thought that the ordinary carrot would contain such a broad spectrum of vitamins and bioactive compounds? We list them for you. Carrots are rich in vitamin A in the form of beta-carotene and are also a good source of folic acid. According to science, this is a palette of nutrients that could make a good contribution to a healthy diet [1]<\/a>. <\/p>\n\n
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<\/figure>\n\n2. Promotes metabolism<\/h4>\n\n
Because carrot juice contains a good amount of vitamins B1, B6 and B11, it boosts your energy metabolism. This is because these vitamins play a role in the activity of many different enzymes in your body that are involved in energy metabolism. In this way, drinking carrot juice can support your energy levels. <\/p>\n\n
3. Good for the eyes<\/h4>\n\n
You’ve probably heard that carrots are good for your eyes. This is not just a myth. Carrots are in fact very rich in the substance beta-carotene, which can be converted in your body to vitamin A. This vitamin plays a role in the normal functioning of your eyes. It helps you keep your vision sharp and helps maintain normal moisture balance in your eyes. <\/p>\n\n
4. Good for the skin<\/h4>\n\n
Vitamin A (or beta-carotene) is also important for your skin. It supports the skin’s ability to repair itself, so it helps keep your skin healthy. By drinking a glass of carrot juice daily, you support the skin’s ability to recover. Moreover, carrot juice contains a lot of manganese and vitamin C, which is important for a good condition of the skin <\/p>\n\n
5. Good for the heart and blood vessels<\/h4>\n\n
Drinking a good glass of carrot juice every day can also support your cardiovascular health. This is because carrot juice contains nice amounts of vitamins B1 and C. Vitamin B1 has a beneficial effect on the functioning of your heart. Vitamin C contributes to the formation of collagen, which supports the condition of your blood vessels. In fact, collagen is important for keeping your vessel walls strong and supple. <\/p>\n\n
6. Good for the immune system<\/h4>\n\n
Another, but by no means insignificant, health benefit of carrot juice is that it can provide additional support to your immune system. Due to its high content of vitamin A and folic acid, carrot juice has a positive impact on your immune system, helping to keep your resistance good. In addition, the antioxidants vitamin C and manganese help protect healthy cells and tissues. So the ideal way to support your resilience. <\/p>\n\n
7. Good for brain and mental health<\/h4>\n\n
The B vitamins (1, 6 and 11) in carrot juice not only help maintain your energy levels, but are also involved in brain function. In fact, they contribute to the ability to concentrate, and contribute to brain and nerve functions involved in learning performance and memory functioning. In addition, B vitamins contribute to mental resilience, resistance to stress and are good for mood. <\/p>\n\n
8. Good for digestion<\/h4>\n\n
Because carrot juice contains calcium, it can support your digestion. This is because calcium plays a role in the action of certain enzymes involved in releasing energy from your food. As a result, calcium supports digestion. <\/p>\n\n
<\/div>\n\n\nYes, I want to order organic carrot juice from Sapje<\/a><\/div>\n<\/div>\n\n<\/div>\n\nNutritional profile of carrot juice<\/h2>\n\n
Nutritional value of our Fresh<\/a> (per 100 ml)<\/p>\n\n
- Drinking carrot juice increases the amount of antioxidants in the body [1]<\/a>.<\/li>\n<\/ul>\n\n
- Carrot juice contains a combination of many important nutrients that, when combined, contribute to a balanced diet [1]<\/a>.<\/li>\n<\/ul>\n\n
- Carrot juice contains several B vitamins, so it supports your metabolism.
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