{"id":324414,"date":"2019-09-06T07:51:43","date_gmt":"2019-09-06T05:51:43","guid":{"rendered":"https:\/\/www.sap.je\/blog\/friend\/"},"modified":"2025-11-26T14:54:18","modified_gmt":"2025-11-26T13:54:18","slug":"friend","status":"publish","type":"post","link":"https:\/\/www.sap.je\/en\/friend\/","title":{"rendered":"Friend"},"content":{"rendered":"\n<p><strong>September 5, 2019<\/strong><\/p>\n\n<p>After the <a href=\"https:\/\/www.sap.je\/detox\/\">detox <\/a>, you have to slowly rebuild the food. Again, like the pre-tox, this went fine. You will probably think: who immediately grabs a chocolate bar. But I honestly didn&#8217;t feel like that at all<a href=\"https:\/\/www.vriendin.nl\/gezond-en-mooi\/wat-een-sapkuur-met-lichaam-deed\/\" rel=\"nofollow noopener\" target=\"_blank\">.<\/a> A banana and some yogurt for breakfast was enough for me the first day. The detox really made me want to eat healthy again. Everything tasted so intense and I realized how much I normally eat in a day. So in my opinion, a detox is also a good step towards a healthier lifestyle. Read the full article on their website       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 5, 2019 After the detox , you have to slowly rebuild the food. Again, like the pre-tox, this went fine. You will probably think: who immediately grabs a chocolate bar. But I honestly didn&#8217;t feel like that at all. A banana and some yogurt for breakfast was enough for me the first day. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":323858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[230],"tags":[],"class_list":["post-324414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts\/324414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/comments?post=324414"}],"version-history":[{"count":0,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/posts\/324414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323858"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=324414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/categories?post=324414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/tags?post=324414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}