{"id":323100,"date":"2023-08-01T11:41:37","date_gmt":"2023-08-01T11:41:37","guid":{"rendered":"https:\/\/www.sap.je\/winkel\/uncategorized\/intermittent-fasting-box\/"},"modified":"2025-12-17T09:29:48","modified_gmt":"2025-12-17T08:29:48","slug":"intermittent-fasting-box","status":"publish","type":"product","link":"https:\/\/www.sap.je\/en\/shop\/boxes\/intermittent-fasting-box\/","title":{"rendered":"Intermittent fasting box"},"content":{"rendered":"Do you do intermittent fasting? Or would you like to give it a try? Then our intermittent fasting cleanse is for you. You will receive a carefully selected combination of healthy organic smoothies, vegetable soups and juices. All packed with vitamins and minerals to provide your body with a healthy base during the 5-day intermittent fasting cleanse. <\/b><\/b><\/b>\n

What is intermittent fasting?<\/h2>\nIn intermittent fasting, you alternate periods of fasting with periods of eating. This can be done in a variety of ways. The best known variant is the 16\/8 schedule. Here you fast for 16 hours every day and all your eating times are in the remaining 8 hours. This is also called the window of eating<\/b>. A common schedule is to eat between noon and 8 p.m. and fast around it. You may drink calorie-free beverages such as water, black coffee and (herbal) tea while fasting. \n
<\/div>\n

The benefits of intermittent fasting<\/h2>\nMaybe you’re unsure if an intermittent fasting cleanse is for you? Below we have listed the benefits and challenges in intermittent fasting for you. \n\nEasier to avoid unhealthy products<\/b><\/b>\nBecause intermittent fasting gives you a set number of hours a day to eat, it automatically makes it easier to forgo unhealthier products. Does your window of eating stop at 8 p.m.? Then you won’t have to resist the temptation to plop down on the couch with a bag of chips in the evening, for example. \n\nMindful of your health<\/b><\/b>\nWith intermittent fasting you are, of course, first and foremost concerned with when you eat. But chances are that you will also become more conscious about what you eat. This intermittent fasting box full of healthy smoothies, juices and soups is an ideal starting point. \n\nChallenges of intermittent fasting<\/b><\/b>\nEspecially in the beginning, it can be quite difficult to maintain an intermittent fasting schedule. You will probably find that you have a lot of cravings while fasting. You may also feel sluggish. But your body will get used to this quickly. \n\nNote:<\/b> Intermittent fasting is not suitable for children, pregnant women, breastfeeding women and people with a predisposition to eating disorders. Do you have health problems or take medications? If so, always consult your doctor before fasting. \n\n \n

Why choose the intermittent fasting box?<\/h2>\nThis Intermittent fasting box provides you with a healthy base during a 5-day intermittent fasting cleanse. The carefully composed 5-day schedule ensures that you get healthy smoothies, soups and juices divided over 4 meal times during the intermittent fasting cleanse. This way you can easily get your daily portion of organic fruits and vegetables during intermittent fasting. \n\n \n

Contents of the intermittent fasting box 5 days:<\/h2>\n