{"id":323857,"date":"2019-09-06T07:51:43","date_gmt":"2019-09-06T05:51:43","guid":{"rendered":"https:\/\/www.sap.je\/sapje-media\/friend\/"},"modified":"2025-11-26T14:42:50","modified_gmt":"2025-11-26T13:42:50","slug":"friend","status":"publish","type":"sapje_media_pt","link":"https:\/\/www.sap.je\/en\/sapje-media\/friend\/","title":{"rendered":"Friend"},"content":{"rendered":"\n<p><strong>September 5, 2019<\/strong><\/p>\n\n<p>After the <a href=\"https:\/\/www.sap.je\/detox\/\">detox <\/a>, you have to slowly rebuild the food. Again, like the pre-tox, this went fine. You will probably think: who immediately grabs a chocolate bar. But I honestly didn&#8217;t feel like that at all<a href=\"https:\/\/www.vriendin.nl\/gezond-en-mooi\/wat-een-sapkuur-met-lichaam-deed\/\" rel=\"nofollow noopener\" target=\"_blank\">.<\/a> A banana and some yogurt for breakfast was enough for me the first day. The detox really made me want to eat healthy again. Everything tasted so intense and I realized how much I normally eat in a day. So in my opinion, a detox is also a good step towards a healthier lifestyle. Read the full article on their website       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 5, 2019 After the detox , you have to slowly rebuild the food. Again, like the pre-tox, this went fine. You will probably think: who immediately grabs a chocolate bar. But I honestly didn&#8217;t feel like that at all. A banana and some yogurt for breakfast was enough for me the first day. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":323858,"template":"","categories_sapje_media_pt":[],"class_list":["post-323857","sapje_media_pt","type-sapje_media_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/sapje_media_pt\/323857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/sapje_media_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/sapje_media_pt"}],"author":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323858"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323857"}],"wp:term":[{"taxonomy":"categories_sapje_media_pt","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/categories_sapje_media_pt?post=323857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}