{"id":323862,"date":"2019-12-09T08:42:53","date_gmt":"2019-12-09T07:42:53","guid":{"rendered":"https:\/\/www.sap.je\/sapje-media\/lets-do-it\/"},"modified":"2025-11-26T14:42:54","modified_gmt":"2025-11-26T13:42:54","slug":"lets-do-it","status":"publish","type":"sapje_media_pt","link":"https:\/\/www.sap.je\/en\/sapje-media\/lets-do-it\/","title":{"rendered":"Let&#8217;s do it"},"content":{"rendered":"\n<p><strong>December 5, 2019<\/strong><\/p>\n\n<p>As a nutritionist, I do not endorse bars, shakes or pills. I don&#8217;t believe in crash diets because these products are often full of preservatives that our bodies really don&#8217;t need. And you mainly lose fluid and muscle mass with these types of diets. We don&#8217;t make our bodies happy with that either. Therefore, I support healthy, unprocessed foods. Perfection does not exist. It is not feasible to eat 100% healthy every day, it is not sustainable. Read the full article on their website       <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>December 5, 2019 As a nutritionist, I do not endorse bars, shakes or pills. I don&#8217;t believe in crash diets because these products are often full of preservatives that our bodies really don&#8217;t need. And you mainly lose fluid and muscle mass with these types of diets. We don&#8217;t make our bodies happy with that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":323864,"template":"","categories_sapje_media_pt":[],"class_list":["post-323862","sapje_media_pt","type-sapje_media_pt","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/sapje_media_pt\/323862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/sapje_media_pt"}],"about":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/types\/sapje_media_pt"}],"author":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media\/323864"}],"wp:attachment":[{"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/media?parent=323862"}],"wp:term":[{"taxonomy":"categories_sapje_media_pt","embeddable":true,"href":"https:\/\/www.sap.je\/en\/wp-json\/wp\/v2\/categories_sapje_media_pt?post=323862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}