17 October 2025
Wheatgrass
Wheatgrass has a very high nutritional value. Grasses have the unique ability to absorb all minerals from the soil, which is why grass juices are very high in minerals. They also contain leafy greens, or chlorophyll. Like fruits and vegetables, wheatgrass is highly alkaline. Wheatgrass juice is absorbed by your body within minutes. The rapid digestion of wheatgrass juice is the reason people often feel a slight “rush” after drinking it. You can drink a shot of wheatgrass juice daily before breakfast or dinner to get extra nutrients.
What substances are in it?
Wheatgrass juice is an excellent source of healthy nutrients, including vitamins A, C, E, K and B5.What does this mean for my health?
Wheatgrass contains many healthy nutrients. We mentioned them briefly above. We list the properties of these nutrients for you.- Vitamin A is good for your eyesight and immune system, among other things. Vitamin A is also beneficial for normal iron metabolism.
- Vitamin C has a positive influence on your immune system and therefore helps to ensure a good resistance. In addition, this vitamin is important for maintaining healthy skin and helps with the absorption of iron from your diet.
- Vitamin E has a function in your body as an antioxidant, helping to protect your cells and tissues from oxidative damage.
- Vitamin K contributes to the proper functioning of blood clotting and is important for bone composition.
- Vitamin B5 promotes energy metabolism and supports in stress situations.
