17 October 2025
Pomegranate
Pomegranate is very juicy and contains large cells like a citrus fruit. Inside each cell is a very small seed. Around the seeds is a kind of jelly, like around the seeds of a tomato. The fresh fruit juice of a pomegranate is also very tasty. Pomegranates symbolize fertility because of their many seeds.
What nutrients are in it?
Pomegranates contain nice amounts of vitamin B6 and vitamin K. They are also a good source of the mineral copper.What does this mean for my health?
The nutrients from pomegranate have numerous positive effects on your health. We list these for you.- Vitamin B6 from pomegranate supports your immune system and boosts your energy metabolism. Vitamin B6 also contributes to the regulation of hormonal activity.
- Vitamin K supports the normal clotting of your blood and is important for the composition of your bones.
- Copper has a function in your body as an antioxidant and helps maintain a good resistance. It also plays an important role in the functioning of your nervous system.