Vitamin E

Vitamin E is a fat-soluble vitamin that helps protect the body from external influences. We’d like to tell you what vitamin E is, where it can be found in foods, its benefits to your health and how you can get more of this important vitamin through supplementation or by adjusting your diet.

Vitamin E in food

Vitamin E is found in vitamin supplements and foods. You can find vitamin E in fats, such as oils, nuts and seeds. In addition, Vitamin E is also found in vegetables such as:

• avocado
• red bell pepper
• red lettuce (raddichio rosso)

What is Vitamin E good for?

Vitamin E acts as an antioxidant, helping to protect your body cells from free radicals.

Vitamin E in vegetable juices

Vitamin E can serve as an antioxidant to help fight free radicals, protecting healthy tissues and cells in our bodies. Our vegetable juices can help you get extra Vitamin E! We offer a variety of vegetable juices that contain a variety of nutrients including Vitamin E.