17 October 2025
Rosemary
The name rosemary derives from the Latin word “rosmarinus” which is an amalgamation of (translated into Dutch) “dew of the sea. In fact, the plant needs nothing more than some moisture from the sea to grow. Rosemary is said to support memory, which is why students in ancient Greece put sprigs of rosemary in their hair when they were studying for exams. Mourners threw sprigs of rosemary on graves to remember the departed. And during the Middle Ages in England and Wales, brides wore sprigs of rosemary to show that they would never forget their relatives.
What healthy substances are in it?
Rosemary contains many healthy nutrients. Among other things, the wonderfully fragrant herb is a good source of folic acid (vitamin B11), iron and manganese.What does this mean for my health?
We list some of the healthy properties of the nutrients from rosemary for you.- Folic acid, or vitamin B11, helps in the normal functioning of your immune system. This vitamin is also involved in various brain functions, such as concentration and memory.
- Iron also supports your immune system. In addition, this mineral is important for your energy metabolism and helps normal oxygen transport in your body.
- Manganese is an antioxidant, so it helps protect your body from harmful free radicals. This mineral is also good for the production of cartilage in your joints and boosts your energy metabolism.
