Sunflower seeds

Sunflower seeds are the nutritious seeds of the sunflower plant, known for their light, nutty flavor and crispy bite. They are rich in healthy unsaturated fats, vegetable protein, fiber, vitamin E and minerals such as magnesium, selenium, iron and zinc, which contribute to healthy heart function, strong bones, energy supply and a good immune system.

Sunflower seeds are versatile in use: they can be used raw, roasted, as a topping on salads and yogurt, or incorporated into bread, granola, granola and baking recipes. With their crunchy texture and nutty flavor, they add both flavor and nutritional value to a variety of dishes.

In short, sunflower seeds are a delicious, nutritious and versatile addition that can be easily incorporated into your daily diet.