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Give your body and mind a break with a detox cleanse. With it, you let go of unhealthy habits to give your body support. Thanks to the healthy nutrients in our organic juice cures, you’ll support your immune system1 and overall vitality*.
Hhe main goal of a detox cleanse is to give your body rest. With our juice cleanse, you do that by drinking mostly organic, slowjuice vegetable juice for one or more days. Following a juice cleanse once in a while can be seen as part of a healthy and balanced life and is a way to support your health.
Your Detox Cures
With a detox cleanse, you can support your body in performing its natural functions. This is because the juices you take during the juice cure contain many different vitamins and minerals, each of which contributes in its own way to maintaining the normal functioning of your body*.
Letting go of unhealthy habits
You will find that juice fasting provides a clean feeling and new energy when tired3. We advise you to support the juice fast by (temporarily) quitting unhealthy habits. Supporting your body is much more effective when you stop smoking, drinking alcohol or coffee and eating unhealthy food. A lot less toxins enter your system.
Support the body and mind during our detox
Even if you have been living super healthy for years, it doesn’t hurt to provide your body with extra nutrients from time to time. Because our detox juice cure is organic, you will only get good nutrients. It is wise to additionally ensure adequate rest and relaxation during the juice cure. Thus, the detox cleanse is a support for your body and mind4. The delicious and healthy juice cleanse offers plenty of natural vitamins, minerals and many micronutrients. Are you ready for a lifestyle change? Want to eat healthier and take extra care of your body? Time to order our detox cleanse! Experience now the benefits of 100% organic vegetable juice, hand-pressed with the slow juicer.
The Detox cleanse
At Sapje, you can order a vegetable juice detox cleanse of 3, 5 or 7 days. Each cleanse helps your body unwind and recharge. This supports your overall vitality*. In addition, a detox cleanse is a good way to more easily transition to a healthier lifestyle. At the same time, you enjoy a varied detox cleanse with juices in different flavors. Each juice cure also contains concentrated shots that will give your health a boost. For even more variety, each detox cleanse is complemented with organic vegetable soup and herbal teas.
The convenience of home juice fasting
A detox cleanse of 1, 3, 5 or 7 days helps support your health as you take in many different vitamins and minerals during the cleanse*. Do you have no experience with a detox cleanse? Then it is wise to build up juice fasting slowly. Your body may have to get used to a detox cleanse with vegetable juice. In that case, start with a shorter detox juice fast and don’t skip the pretox. Our detox cleanse with vegetable juice, soup, shots and tea comes with detailed instructions. Follow the instructions carefully. This will prevent any side effects of a detox. During the detox cleanse, feel free to call if you have any questions. This way you can try a juice cleanse at home at your leisure, even if you are doing it for the first time. Everything you need for this will be delivered to your home frozen at your convenience.
Each detox cleanse is 100% organic and contains:
- various organic vegetable juices
- extra concentrated shots
- various organic vegetable soups
- organic herbal tea
- organic turmeric and ginger juice
- a detailed explanation of the preparation
- 2 detox menus to choose from with more than 50 healthy recipes during Pretox and Aftertox.
The Juice Cure Plus
Have you done a juice cure with juices before and want to go the extra mile? Then try our Juice Cure Plus. As with the regular detox cleanse with vegetable juice, you have the choice of a 3, 5 or 7 day juice cure. This cleanse is also 100% organic and supplemented with vegetable soups and herbal teas. One difference is that the Juice Cure Plus consists mainly of green vegetable juices. A juice cure plus with green juices is more intense and has a stronger taste. This makes it more suitable for people who know how their bodies react to a detox cleanse with vegetable juices. Besides other, the Juice Cure Plus cleanse also contains more organic juices. Moreover, we have added several types of concentrated shots to this juice cure. The herbal shot (cleanse) and the wheatgrass shot (purify) and the ginger shot (immunity) give extra support. After this extra green juice cleanse you will be ready to go for a while!
Why a Detox cleanse from Sapje?
- Rated highest of all juice cures with a 4.9 out of 5.
- Our cleanses are 100% organic and natural.
- 300 grams of vegetables per juice (85% vegetables, 15% fruits, herbs & spices)
- Fresh from the land daily and prepared the same day.
- Seasonal and local ingredients.
- Hand-pressed vegetable juice with the slow juicer instead of industrial cold pressed.
- Glass bottles instead of plastic bottles.
- Delivered throughout the Netherlands & Belgium at your convenience.
- Prepared in a refrigerated closed kitchen.
- Fresh frozen instead of pasteurized or HPP treated.
- With no added sugars, water or artificial additives.
- The juice lab runs entirely on local renewable solar and wind energy.
- With guidance and personal advice.
- Includes 2 detox menus to choose from with over 50 healthy recipes during Pretox and Aftertox.
- Includes comprehensive information about the detox juice cleanse and preparation.
Our cleanses are 100% organic and natural.
"We make vegetable juice as you would make it at home, without concessions."
The benefits of a Detox cleanse
A detox cleanse helps you stay healthy and fit. First, a detox cleanse allows you to support your health. This happens anyway because during the juice cleanse you leave out unhealthy foods and drinks. The large amounts of healthy nutrients in our juice cleanse help protect your body from oxidative damage, for example from sunlight and air pollution5*. A detox cleanse helps you experience an overall “clean” and healthy feeling.
Supporting your immune system
A detox cleanse is a good way to support your immune system1*. This is because our juices contain lots of micronutrients in their completely natural form. The cleanse provides your body with plenty of vitamins, minerals and antioxidants that contribute to a good resistance and support your energy level5.
Seasonal and local ingredients
"It is known in every culture, in every language and in every country: you are what you eat."
The health benefits of our detox cleanse
*Our detox cleanse can positively affect various functions of your body:
- 5ispacked with antioxidants from Vitamin C, E and zinc, among others. These help protect your body from free radicals, helping to maintain healthy cells and tissues.
- 2supportsthe cleansing action of your liver (choline) and supports digestion (calcium).
- 1isrich in vitamins and minerals that support your immune system, such as vitamins C, A and B6, as well as iron, copper and zinc.
- Contributes to normal hormone balance thanks to vitamin B6 and iodine and normal male/female fertility, due to zinc.
- Is good for the heart (vitamin B1).
- Has a beneficial effect on the normal formation of red blood cells and hemoglobin (iron).
- supports the production of red blood cells (B6). Is good for blood pressure (potassium).
- Supports blood clotting (Vitamin K).
- Contributes to the formation of collagen, which is important for the good condition of the skin and blood vessels (Vitamin C).
- Is good for the nervous system (iodine and magnesium).
- Contributes to the process of cell renewal (magnesium).
- 6promotesyour energy metabolism and supports your energy levels (B vitamins, vitamin C, copper, manganese, iron and magnesium).
- promotes resistance during and after physical exertion (vitamin C).
- Is good for muscles (potassium) and the skeleton (phosphorus, calcium).
- 3dcontributesto your overall fitness (iron) and is beneficial in reducing fatigue (magnesium).
- 4isgood for mood (B6), concentration and memory; keeps the mind clear (magnesium, iron, zinc).
- Keeps your hair strong and shiny and contributes to normal hair growth (zinc).
- Helps condition (B3) and repair (B2) your skin from the inside out; supports normal skin pigmentation (copper).
- Is good for your nails (zinc) and contributes to strong teeth (calcium).
- is good for vision (B2), supports the condition of the eye (zinc) and helps to keep good vision in the dark (vitamin A).
Nutrients 1 day detox cleanse RI (Reference Intake) are.
| DAILY INTAKE REFERENCE | RI | Quantity |
| Vitamin A | 573% | 4585 ug |
| Vitamin E | 77% | 9.2 mg |
| Vitamin C | 428% | 535 mg |
| Vitamin B1 | 91% | 1 mg |
| Vitamin B2 | 79% | 1.1 mg |
| Vitamin B6 | 143% | 2 mg |
| Folic acid | 304% | 607 ug |
| Potassium | 286% | 5709 mg |
| Calcium | 352% | 2819 mg |
| Magnesium | 66% | 247 mg |
| Iron | 139% | 19.4 mg |
| Zinc | 63% | 6.3 mg |
| Iodine | 131% | 197 ug |
| Nicotinic acid (Vitamin B3) | 58% | 9.2 mg |
| Vitamin K | 2303% | 1727 ug |
| Pathothenic acid (B5) | 72% | 4.3 mg |
| Phosphorus | 602% | 86 mg |
| Copper | 140% | 1.4 mg |
| Manganese | 180% | 3.6 mg |
| Choline | * | 168 mg |
1 Sapje of 240ml contains on average 300 grams of vegetables, fruits, herbs, spices and seaweed.
Detox cure 1 day contains: 7 juices and 1 shot = +- 3 KG vegetables per day.
Detox cure plus 1 day contains: 8 juices and 3 shots = +- 3.7 KG vegetables per day
Why support your body?
A detox cleanse with juice fasting is becoming increasingly popular. Yet some people are wondering about its benefits. We believe that with a detox cleanse, you support the normal functioning of your body. This support, in our opinion, is very welcome. After all, these days our bodies get more toxins to deal with than ever before. Here you can think of:
- medicines
- pesticides
- preservatives
- additives
- chemicals
- heavy metals
- air pollution
- contaminated tap water
- alcohol
Here's what the detox does for your health
The healthy nutrients in our detox cleanse contribute to good health in several ways. Among other things, the antioxidants help protect your body from oxidative damage caused by air pollution5*. Various vitamins and minerals in the juices have a positive influence on the immune system and contribute to a good resistance1*. In addition, the vitamins and minerals in our juices help reduce fatigue3 and support your energy levels, helping you get fit6*. As a result, our detox cleanse supports your overall vitality.
Support the cleansing action of your liver
Our juice cure consists of nothing but fresh, organic ingredients. The Detox juice also contains the substance choline, which supports the cleansing action of your liver. In addition, ingredients such as beet, celery, green leafy vegetables, coriander, parsley, sage, oregano, turmeric, ginger and garlic, provide a lot of healthy nutrients that provide additional support to your body. During the juice fast, you ingest several pounds of these vegetables in the form of delicious juices, shots and soups.
"The food we take in contributes to the health of our bodies."
Preparation Juice Cure
Juicing is a great step toward a healthier lifestyle. Proper preparation helps you take full advantage of the benefits of juice fasting. It also helps prevent or reduce unpleasant side effects of juice fasting. These are often withdrawal symptoms because you suddenly stop smoking, drinking alcohol and coffee and eating sugar. Sometimes your body also has to get used to all-vegetable foods. However, with proper preparation, juice fasting can be an enjoyable experience. That’s why we recommend following our pretox tips, even if you’ve tried a juice cleanse before.
Instructions and detox recipes
Every juice cure from Sapje includes detailed instructions for the pretox and aftertox that make the juice fast more effective and enjoyable. By email you will receive all the information you need to properly prepare and complete your detox cleanse. You start with the pretox 3 days before the start of your juice cleanse. Our instructions and detox recipes will help you break down unhealthy lifestyle habits and get your body ready for the detox cleanse. For example, you gradually stop drinking coffee and alcohol and eating animal protein, processed foods and sugar. In the 3 days after the juice fast, you build up a healthy eating pattern with the aftertox. The detox recipes with our juice cleanse give you inspiration to make healthier choices before and after the juice fast. This way, you’ll find it easier to maintain that healthy lifestyle.
During and after the juice cure
During the juice cleanse itself, you basically only drink our organic vegetable juices, vegetable soups, shots and herbal teas. Do you still want to nibble on some solid food during the detox cleanse and are hungry a lot? Then choose raw organic vegetables such as cucumber, celery, carrot or bell bell pepper. Or make a healthy salad with lots of dark green leafy vegetables, fresh herbs, nuts, seeds, avocado and a homemade, healthy dressing. Green smoothies or extra vegetable soups are also responsible additions to your juices. Leave out other (unhealthy) snacks and snacks during the juice cleanse. This will allow your body to fully fucus on your new healthy habits. After the juice fast, slowly build up eating solid, healthy foods again. The detox recipes we send you by e-mail will help you get started. Below you can read more about the course of our juice fasts.
How does our Detox cleanse work?
Phase out unhealthy lifestyle habits well before starting your juice regimen. This way you will promote the support of your health and prevent or reduce side effects such as withdrawal symptoms. Use absolutely no alcohol, drugs, coffee or cigarettes in the three days before you start your detox cleanse. If you are on medication, consult with your doctor first to see if a juice cleanse is right for you. This is because the detox cleanse can affect the effects of medication.
Pretox: from 3 days before the juice cure |
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Aftertox: up to 3 days after juice fasting |
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Experiences detox cleanse
From the detox cleanse experiences of people who tried our juice cure, it appears that it is both healthy and delicious. This emerged from a survey we conducted with 250 participants. Their juice cure experiences were mostly positive. Most participants felt healthy, clean and energetic after the detox cleanse. Are you curious about more of our clients’ experiences? Then take a look at our experiences page.
Best detox cleanse
If you look at the reviews of customers who have ordered our juice cleanse, our juice cleanse comes out as the best detox cleanse. In fact, it was rated with a score of 4.9 out of 5 stars! From their detox cleanse experiences shows, among other things, that Sapje scores high because of:
- the fast delivery at the desired time
- the comprehensive information
- the delicious detox recipes
- the good service
- the delicious, fresh juices
- the variation of the juice cure
- the price/quality ratio
Our clients have found the detox juice cleanse to be healthy. Many of our customers found the cleanse easy to sustain. The pretox and aftertox recipes help with this and are tasty too! Furthermore, the pretox in particular helps to reduce or prevent any side effects of the juice cleanse.
"We believe that your body deserves proper care and that no one else can take care of it better than you."
The detox juice cleanse is not recommended for:
- Children under 12 years of age
- Pregnant women
- Breastfeeding women
- Women during menstruation (light menstruation is not a problem)
- Men and women taking heavy medication
Do you smoke or drink a lot or have you done so in the past? Have you recently undergone medical procedures or taken many medications? Then you may suffer more from the side effects described below. Your body has more to process. Especially then it is important to do the 3-day pretox before you start the juice cure. You will receive all necessary information about the preparation of your juice cure by e-mail.
Side effects of detox cleanse
Side effects of the detox cleanse are often withdrawal symptoms because you stop consuming addictive substances such as coffee, cigarettes, sugar and alcohol. Therefore, it is important to phase out their use slowly in the pretox. Every body is different, so it is impossible to predict how yours will respond to the juice cleanse. It depends on many factors, such as your eating habits, overall fitness, use of medications and metabolism. By preparing your detox cure properly, you reduce the risk of side effects from the detox cleanse. Below are the main side effects of the detox cleanse in order from most to least common:
- headache
- sweating
- restless sleep
- cravings for (unhealthy) food
- hunger
- muscle pain
- fatigue
- little energy
- delayed bowel movement
- irritation
- bloating
- nausea
These side effects did not occur in nearly all of our clients, especially those who followed the pretox instructions. When they did occur, they usually went away after a day or two. Many clients report that they completed their juice cleanse and felt fit and energetic afterwards. Want to read more reviews from our clients? Then check out all the detox experiences here.
Side effects for (former) smokers and frequent medication/drug use
The side effects of the detox cleanse can be a lot more intense in people who drink a lot of alcohol daily, use medication/drugs and all (ex) smokers. Even if a person has stopped smoking and medication (for a long time), toxins from these are still present in the body.
Side effects that may be more common in (former) smokers and medication users: severe headaches, migraines, nausea, thin stools (diarrhea) and sometimes in exceptional cases vomiting. In heavy coffee drinkers (at least 3 cups per day), severe headaches almost always occur that can last for a long time. Sometimes there are also migraines. Proper preparation is extra important in this target group. Following our pretox allows the body and organs to prepare properly. Thus, the detox cleanse will be a finer experience and you will experience these side effects little to not at all. Is your health very unstable and/or do you doubt whether a juice cure is suitable for you? Then consult with your doctor beforehand.
Guidance and personal advice with your juice cleanse
At Sapje, we believe that following a detox cleanse at home should not be difficult. That’s why we provide each juice cleanse with detailed instructions. We help you prepare and finish the juice fast with information and detox recipes. Also on this page you will find a lot of information about our detox cleanse. In addition, do you need personal advice about your juice cleanse? Then feel free to call or email. You can do this before, during or after the juice fast. On weekdays we are available from 9:00 am to 5:00 pm to answer your questions about the detox cleanse or to think with you. This way you have everything you need to make your juice cleanse an enjoyable and healthy experience.
"The body naturally wants to stay healthy, we just need to give it the opportunity," he said.
Order complete detox cleanse in the Netherlands & Belgium
Taking a detox cleanse at home
At Sapje, you can easily order a healthy and delicious detox cleanse online. This gives you everything you need to go on a juice fast at home in one go. We have different types of detox cleanses with juices in various flavors. Do you already have experience with juice fasting? Then you can follow a one-week detox cleanse, for example. Are you going to follow a detox cleanse at home for the first time? Then start with a shorter juice cleanse of, for example, 3 days. Every detox cleanse is 100% organic and contains:
- various organic vegetable juices
- extra concentrated shots
- various organic vegetable soups
- organic herbal tea
- organic turmeric and ginger juice
- a detailed explanation of the preparation
- 2 detox menus to choose from with more than 50 healthy recipes
Ordering a detox cleanse online from Sapje is easy. Order our detox cleanse 3 days, detox cleanse 5 days or detox cleanse 7 days.
Want to support your body more intensely? Then choose one of our greener cleanses: juice cure 3 days +, juice cure 5 days + or juice cure 7 days +.
Deep-frozen delivered at your convenience
After you select the detox cleanse of your choice, enter when you want to receive it. Our After you select the detox cleanse of your choice, enter when you want to receive it. Our supplier will then deliver the frozen detox cleanse with a special freezer truck at your convenience. The Sapje detox cleanse can be delivered 6 days a week in the Netherlands. If you order your detox juice treatment online before 11:00 on working days, it will be delivered to your home the next working day. You choose which time period suits you best: 8:00-14:00, 12:00-18:00 or 17:00-22:00.
Having our detox cleanse delivered to your home in Belgium is also possible. The Sapje detox cures are delivered to your home in Belgium 4 days a week, namely on Wednesday and Saturday between 8:00 and 18:00.
"A daily juice is the best gift for your body."
Experiences detox cleanse Sapje
Here are the most frequently asked questions about a detox cleanse
What is a detox?
A detox cleanse is a method of consciously working on your health over a period of several days. During a detox , you basically only drink fresh (vegetable) juices, giving your body a short break. In addition, you also let go of your unhealthy habits. This is an ideal way to “reset” your lifestyle and learn new good habits. After the detox cleanse, you slowly build up eating healthy solid foods again. You can read more about it here….
Why is detox good for me?
Why is detox good for me? A detox helps you let go of unhealthy habits and build a new healthy eating pattern. Because you only drink healthy (vegetable) juices during the detox, you get a lot of nutrients. This way you give your body and overall vitality extra support. Moreover, a detox cleanse is the ideal start to your healthier lifestyle. Read more about detox here.
Who is a juice detox suitable for?
A detox is suitable for anyone in good health. Do you have health problems or are you on medication? If so, consult your doctor first.
During the detox cleanse a bottle of broken
If you’re on a detox cleanse and one of the bottles turns out to have broken, it can be very annoying. For this too, we will refund the breakage amount to your Sapje account as a credit. Fortunately, our vegetable juices are also available at the organic supermarket Marqt. Perhaps there is one in your area. If this does not work out, as a substitute you can make a Sapje, green smoothie or vegetable soup using our recipes that we will send you.
Can you drink water during the detox cleanse ?
You can definitely drink water during the cleanse. How much water you can drink is different for each person. You get an average of 2 liters of fluids during the cleanse through our vegetable juices. So in addition, if you start drinking a lot of herbal tea and water, you can also dehydrate yourself again. When you have to urinate excessively, you can also lose many important minerals in the process. The most important advice we can give you is to listen to your thirst signal. Drink only when you are thirsty and preferably filtered or mineral water. So don’t drink water if you’re not thirsty or because you think you should. The color of your urine is also an important indicator. If your pee is completely transparent and colorless, you are drinking too much water. Light yellow urine is generally heart healthy!
Can you take nutritional supplements during the detox cleanse?
We do not recommend taking synthetic supplements. This is because during the cleanse you already get an awful lot of vitamins and minerals. See this page for an overview. Taking synthetic supplements could overload your organs and metabolism. If you do want to take supplements, we recommend that you take only natural supplements. Think of vitamin C from the Amla or Camu Camu berry. This is because these supplements are completely natural and also contain all co-nutrients, bio flavonoids, enzymes, and macro-nutrients.
Can I also take a juice detox during pregnancy?
We do not recommend following a juice detox during your pregnancy. The main reasons for this are the release of toxins during the detox cleanse and the reduced calorie intake. However, consuming a bottle of Sapje vegetable juice once or several times a day during your pregnancy is not a problem. This will give you extra vitamins in an all-natural form. However, do this in addition to a healthy regular diet.
Can I return my empty glass bottles?
You may, of course, keep the empty bottles for private use. For example, for storing soups, dressings, Sapje and smoothies. If you don’t want to reuse the bottles, throw them away in the bottle bank. In the Netherlands and Belgium we have a fantastic circular recycling system. In fact, the bottles are completely returned as glass. The bottles of Sapje are also made of 100% recycled glass. Unfortunately, you cannot send the empty glass bottles to us for reuse. It is far from sustainable to send a truck with a box of empty bottles to Sapje. In addition, we have to chemically wash the bottles several times, which uses a lot of energy and water. There is also a higher chance of breakage when the bottles are reused and we cannot guarantee 100% food safety. Caked-on dirt can always be left behind. Recycling the glass bottles is therefore the most sustainable option. Read an extensive blog on why we choose glass bottles here .
Can I return the Sapje or detox cure?
The day before the scheduled delivery, you can cancel your order free of charge. Once you have received the order, it cannot be returned. We have very strict food safety requirements and then we do not know if the quality and temperature of the bottles has been maintained.
How much space do you need in your freezer?
In a standard 40 cm freezer drawer. wide x 25 cm. deep fits at least 24 Sapje (contents of a full box). The Sapje bottle measures 16 cm. high and has a diameter of 6 cm. Do you have limited space? Then store as many bottles as possible in the freezer and the rest in the refrigerator. In it, Sapje will keep for 4 days after thawing.
What are the possible side effects of the detox cleanse?
How your body will react to the detox treatment cannot be predicted. After all, every body is unique and reacts differently. Your body’s reaction depends on many factors, such as your lifestyle, fitness, diet, medication, drug use and metabolic system. You may initially feel uncomfortable during the detoxification treatment because you are acutely quitting addictive substances such as sugar, alcohol, smoking and coffee. This may also be because you are fasting and living primarily on vegetable juices. After a day or two, you will basically no longer suffer from this. The possible side effects of the detox cleanse are listed below in order from most to least common: Headaches, sweating, restless sleeping (weird dreams and nightmares), extreme cravings for (unhealthy) food/hunger, muscle pain, fatigue, low energy level, delayed bowel movements, lower back pain, irritation, bloating, nausea/vomiting. If you are in very good health and if you properly follow the pretox / preparation we send you, the above symptoms will not be present, if at all. Read more about our detox cleanse here.
This text has been checked for compliance with claims law by Hanne van Meel, MSc