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Give your body and mind a break with a detox cleanse. With it, you let go of unhealthy habits to give your body support. Thanks to the healthy nutrients in our organic juice cures, you’ll support your immune system1 and overall vitality*.
Hhe main goal of a detox cleanse is to give your body rest. With our juice cleanse, you do that by drinking mostly organic, slowjuice vegetable juice for one or more days. Following a juice cleanse once in a while can be seen as part of a healthy and balanced life and is a way to support your health.
The Detox cleanse
The convenience of home juice fasting
A detox cleanse of 1, 3, 5 or 7 days helps support your health as you take in many different vitamins and minerals during the cleanse*. Do you have no experience with a detox cleanse? Then it is wise to build up juice fasting slowly. Your body may have to get used to a detox cleanse with vegetable juice. In that case, start with a shorter detox juice fast and don’t skip the pretox. Our detox cleanse with vegetable juice, soup, shots and tea comes with detailed instructions. Follow the instructions carefully. This will prevent any side effects of a detox. During the detox cleanse, feel free to call if you have any questions. This way you can try a juice cleanse at home at your leisure, even if you are doing it for the first time. Everything you need for this will be delivered to your home frozen at your convenience.
The Juice Cure Plus
The benefits of a Detox cleanse
A detox cleanse helps you stay healthy and fit. First, a detox cleanse allows you to support your health. This happens anyway because during the juice cleanse you leave out unhealthy foods and drinks. The large amounts of healthy nutrients in our juice cleanse help protect your body from oxidative damage, for example from sunlight and air pollution5*. A detox cleanse helps you experience an overall “clean” and healthy feeling.
The health benefits of our detox cleanse
How does our detox cure work?
- Is good for the nervous system (iodine and magnesium).
- Contributes to the process of cell renewal (magnesium).
- 6promotesyour energy metabolism and supports your energy levels (B vitamins, vitamin C, copper, manganese, iron and magnesium).
- promotes resistance during and after physical exertion (vitamin C).
- Is good for muscles (potassium) and the skeleton (phosphorus, calcium).
- 3dcontributesto your overall fitness (iron) and is beneficial in reducing fatigue (magnesium).
- 4isgood for mood (B6), concentration and memory; keeps the mind clear (magnesium, iron, zinc).
- Keeps your hair strong and shiny and contributes to normal hair growth (zinc).
- Helps condition (B3) and repair (B2) your skin from the inside out; supports normal skin pigmentation (copper).
- Is good for your nails (zinc) and contributes to strong teeth (calcium).
- is good for vision (B2), supports the condition of the eye (zinc) and helps to keep good vision in the dark (vitamin A).
A detox cleanse with juice fasting is becoming increasingly popular. Yet some people are wondering about its benefits. We believe that with a detox cleanse, you support the normal functioning of your body. This support, in our opinion, is very welcome. After all, these days our bodies get more toxins to deal with than ever before. Here you can think of:
- medicines
- pesticides
- preservatives
- additives
- chemicals
- heavy metals
- air pollution
- contaminated tap water
- alcohol
Preparation Juice Cure
Juicing is a great step toward a healthier lifestyle. Proper preparation helps you take full advantage of the benefits of juice fasting. It also helps prevent or reduce unpleasant side effects of juice fasting. These are often withdrawal symptoms because you suddenly stop smoking, drinking alcohol and coffee and eating sugar. Sometimes your body also has to get used to all-vegetable foods. However, with proper preparation, juice fasting can be an enjoyable experience. That’s why we recommend following our pretox tips, even if you’ve tried a juice cleanse before.
Instructions and detox recipes
Every juice cure from Sapje includes detailed instructions for the pretox and aftertox that make the juice fast more effective and enjoyable. By email you will receive all the information you need to properly prepare and complete your detox cleanse. You start with the pretox 3 days before the start of your juice cleanse. Our instructions and detox recipes will help you break down unhealthy lifestyle habits and get your body ready for the detox cleanse. For example, you gradually stop drinking coffee and alcohol and eating animal protein, processed foods and sugar. In the 3 days after the juice fast, you build up a healthy eating pattern with the aftertox. The detox recipes with our juice cleanse give you inspiration to make healthier choices before and after the juice fast. This way, you’ll find it easier to maintain that healthy lifestyle.
During and after the juice cure
During the juice cleanse itself, you basically only drink our organic vegetable juices, vegetable soups, shots and herbal teas. Do you still want to nibble on some solid food during the detox cleanse and are hungry a lot? Then choose raw organic vegetables such as cucumber, celery, carrot or bell bell pepper. Or make a healthy salad with lots of dark green leafy vegetables, fresh herbs, nuts, seeds, avocado and a homemade, healthy dressing. Green smoothies or extra vegetable soups are also responsible additions to your juices. Leave out other (unhealthy) snacks and snacks during the juice cleanse. This will allow your body to fully fucus on your new healthy habits. After the juice fast, slowly build up eating solid, healthy foods again. The detox recipes we send you by e-mail will help you get started. Below you can read more about the course of our juice fasts.
How does our Detox cleanse work?
Phase out unhealthy lifestyle habits well before starting your juice regimen. This way you will promote the support of your health and prevent or reduce side effects such as withdrawal symptoms. Use absolutely no alcohol, drugs, coffee or cigarettes in the three days before you start your detox cleanse. If you are on medication, consult with your doctor first to see if a juice cleanse is right for you. This is because the detox cleanse can affect the effects of medication.
What is a detox?
A detox cleanse is a method of consciously working on your health over a period of several days. During a detox , you basically only drink fresh (vegetable) juices, giving your body a short break. In addition, you also let go of your unhealthy habits. This is an ideal way to “reset” your lifestyle and learn new good habits. After the detox cleanse, you slowly build up eating healthy solid foods again. You can read more about it here….
Why is detox good for me?
Why is detox good for me? A detox helps you let go of unhealthy habits and build a new healthy eating pattern. Because you only drink healthy (vegetable) juices during the detox, you get a lot of nutrients. This way you give your body and overall vitality extra support. Moreover, a detox cleanse is the ideal start to your healthier lifestyle. Read more about detox here.
Who is a juice detox suitable for?
A detox is suitable for anyone in good health. Do you have health problems or are you on medication? If so, consult your doctor first.
During the detox cleanse a bottle of broken
If you’re on a detox cleanse and one of the bottles turns out to have broken, it can be very annoying. For this too, we will refund the breakage amount to your Sapje account as a credit. Fortunately, our vegetable juices are also available at the organic supermarket Marqt. Perhaps there is one in your area. If this does not work out, as a substitute you can make a Sapje, green smoothie or vegetable soup using our recipes that we will send you.
Can you drink water during the detox cleanse ?
You can definitely drink water during the cleanse. How much water you can drink is different for each person. You get an average of 2 liters of fluids during the cleanse through our vegetable juices. So in addition, if you start drinking a lot of herbal tea and water, you can also dehydrate yourself again. When you have to urinate excessively, you can also lose many important minerals in the process. The most important advice we can give you is to listen to your thirst signal. Drink only when you are thirsty and preferably filtered or mineral water. So don’t drink water if you’re not thirsty or because you think you should. The color of your urine is also an important indicator. If your pee is completely transparent and colorless, you are drinking too much water. Light yellow urine is generally heart healthy!
Can you take nutritional supplements during the detox cleanse?
We do not recommend taking synthetic supplements. This is because during the cleanse you already get an awful lot of vitamins and minerals. See this page for an overview. Taking synthetic supplements could overload your organs and metabolism. If you do want to take supplements, we recommend that you take only natural supplements. Think of vitamin C from the Amla or Camu Camu berry. This is because these supplements are completely natural and also contain all co-nutrients, bio flavonoids, enzymes, and macro-nutrients.
Can I also take a juice detox during pregnancy?
We do not recommend following a juice detox during your pregnancy. The main reasons for this are the release of toxins during the detox cleanse and the reduced calorie intake. However, consuming a bottle of Sapje vegetable juice once or several times a day during your pregnancy is not a problem. This will give you extra vitamins in an all-natural form. However, do this in addition to a healthy regular diet.
Can I return my empty glass bottles?
You may, of course, keep the empty bottles for private use. For example, for storing soups, dressings, Sapje and smoothies. If you don’t want to reuse the bottles, throw them away in the bottle bank. In the Netherlands and Belgium we have a fantastic circular recycling system. In fact, the bottles are completely returned as glass. The bottles of Sapje are also made of 100% recycled glass. Unfortunately, you cannot send the empty glass bottles to us for reuse. It is far from sustainable to send a truck with a box of empty bottles to Sapje. In addition, we have to chemically wash the bottles several times, which uses a lot of energy and water. There is also a higher chance of breakage when the bottles are reused and we cannot guarantee 100% food safety. Caked-on dirt can always be left behind. Recycling the glass bottles is therefore the most sustainable option. Read an extensive blog on why we choose glass bottles here .
Can I return the Sapje or detox cure?
The day before the scheduled delivery, you can cancel your order free of charge. Once you have received the order, it cannot be returned. We have very strict food safety requirements and then we do not know if the quality and temperature of the bottles has been maintained.
How much space do you need in your freezer?
In a standard 40 cm freezer drawer. wide x 25 cm. deep fits at least 24 Sapje (contents of a full box). The Sapje bottle measures 16 cm. high and has a diameter of 6 cm. Do you have limited space? Then store as many bottles as possible in the freezer and the rest in the refrigerator. In it, Sapje will keep for 4 days after thawing.
What are the possible side effects of the detox cleanse?
How your body will react to the detox treatment cannot be predicted. After all, every body is unique and reacts differently. Your body’s reaction depends on many factors, such as your lifestyle, fitness, diet, medication, drug use and metabolic system. You may initially feel uncomfortable during the detoxification treatment because you are acutely quitting addictive substances such as sugar, alcohol, smoking and coffee. This may also be because you are fasting and living primarily on vegetable juices. After a day or two, you will basically no longer suffer from this. The possible side effects of the detox cleanse are listed below in order from most to least common: Headaches, sweating, restless sleeping (weird dreams and nightmares), extreme cravings for (unhealthy) food/hunger, muscle pain, fatigue, low energy level, delayed bowel movements, lower back pain, irritation, bloating, nausea/vomiting. If you are in very good health and if you properly follow the pretox / preparation we send you, the above symptoms will not be present, if at all. Read more about our detox cleanse here.