Sea lettuce is not related to the common lettuce. As the name suggests, it grows in the sea. And it is a seaweed, not a plant. Its very thin, broad, flat leaves are delicate, wavy and transparent. They resemble lettuce leaves and grow up to 50 cm long in several similar shapes. Sea lettuce looks like and feels like greaseproof paper, with a silky texture.
What substances does sea lettuce contain?
For starters, sea lettuce contains about 20% protein. It also contains a lot of calcium, and a lot of iron. It is low in fat and contains mostly polyunsaturated fatty acids. Furthermore, seaweed is rich in magnesium, manganese, potassium and iodine. Sea lettuce also contains a high content of fiber.
What does this mean for my health?
Traditionally, sea lettuce is used because of its high iodine content. In fact, this mineral supports the normal functioning of the thyroid gland. The high content of iron also contributes to the maintenance of good health. In fact, this mineral contributes to a good resistance and helps normal oxygen transport in your body. Calcium in sea lettuce is good for bones, energy metabolism and muscles.
Why do we use sea lettuce?
Sea lettuce is not only very tasty, it is also incredibly healthy for you. It has an almost nutty, salty-sweet spinach flavor. This is suitable in many dishes as a true seasoning. This tasty sea vegetable also supports your overall vitality! We therefore like to use it in our juices.
