White cabbage

White cabbage is one of the oldest types of cabbage. It is very similar to the green cabbage and very similar to the pointed cabbage, only it is round and not cone-shaped. Besides being a delicious vegetable to eat, white cabbage is also very healthy. This is because of its many healthy nutrients. What these are? We list it for you.

What substances are in it?

White cabbage has a very high vitamin C content. Unlike many other vegetables, white cabbage contains virtually no nitrate. Cabbage also contains a remarkable amount of vitamin K. In addition to vitamin C and K, cabbage also contains a nice amount of folic acid (vitamin B11). In addition, white cabbage also contains a lot of fiber.

What does this mean for my health?

The nutrients from white cabbage contribute to various processes in your body. We list them for you.

Vitamin C supports your immune system. In addition, this vitamin increases the absorption of iron from your diet and helps care for your skin from the inside out. Vitamin C also has a function as an antioxidant, helping your body trap harmful free radicals.
Vitamin K contributes to the normal clotting of your blood and is good for your muscles and nerves.
Folic acid is involved, among other things, in the production of cells and tissues in your body. It also has a positive impact on your immune system and contributes to resistance to stress. Folic acid can also help reduce fatigue.

Why do we use the white cabbage?

The white cabbage is not only delicious in many different dishes and juices, it is also very healthy. The white cabbage provides you with a lot of vitamins and fiber. Therefore, we like to use this delicious cabbage in our juices.