Sweet potato

The sweet potato (sweet potato) is a member of the tuber family that includes as many as thousands of species, most of which are not suitable for consumption. The sweet potato or sweet potato has a high concentration of nutrients, even more than the normal potato. Sweet potatoes have a delicious sweet spicy taste.

What substances are in it?

The sweet potato is packed with vitamins A and C. The vitamin A content is particularly excellent. A small serving (200 grams) will quickly give you 180% of the RDA. This underground growing tuber also provides you with a nice amount of vitamin B1 and potassium.

What does this mean for my health?

These nutrients from the sweet potato contribute to several important processes in your body. We list them for you.

Vitamin A is particularly good for your eyes. It supports your eyesight and helps you stay sharp in the dark. In addition, the vitamin is important for your skin and helps ensure a good resistance.
Vitamin C supports your immune system and helps protect your body from oxidative damage. In addition, vitamin C is important for maintaining healthy skin, among other things, and contributes extra energy to fatigue.
Vitamin B1 has a beneficial effect on your heart and is also important for your energy metabolism.
Potassium is good for your blood pressure and also plays an important role in maintaining normal muscle and nerve function.

Why do we use the sweet potato?

The sweet potato is a member of the tuber family and not potatoes, which its name suggests. It is a vegetable, which not only tastes delicious. It also provides you with numerous healthy nutrients. Because of its sweet taste and soft texture, it is a favorite of many people. Of course, this delicious vegetable could not be missing from our list of ingredients.