27 October 2025
Bergamot
Bergamot, scientifically known as citrus bergamia, is a citrus fruit. The fruit is a cross between a lime and the sour orange. The fruit is native to Vietnam. The fruit is fairly unknown to most people, even though it is often found in various drinks or dishes. For example, did you know that it is found in oil form in earl grey tea? We explain what makes bergamot so healthy right now.
What substances are in it?
Bergamot, like all citrus fruits, is a good source of vitamin C. This is a water-soluble vitamin. Another name for vitamin C is ascorbic acid.What does this mean for my health?
Vitamin C is involved in several important processes in your body. Because there are so many, we have listed them for you.- supports the immune system;
- Helps keep blood vessels strong and supple;
- increases iron absorption;
- Helps protect healthy body cells as an antioxidant;
- Is important for cartilage;
- Is good for the state of mind;
- Helps reduce fatigue;
- is important for maintaining healthy skin;
- promotes energy metabolism.
