Broccoli

Broccoli is the king of cruciferous vegetables. This family also includes cauliflower, kale, red cabbage and Brussels sprouts. Broccoli consists of a thick stem with all small flower buds at the top.

What substances are in it?

A handful of broccoli florets offers you the RDA of vitamin C and vitamin K. Broccoli also contains a lot of folic acid (vitamin B11). In addition, broccoli is a good source of protein.

What does that mean for my health?

Broccoli has many health benefits. We list it for you.

Broccoli is rich in vitamin C, which is an important vitamin for your skin. This is because it contributes to the production of collagen. This is a structural protein that helps to strengthen the skin from the inside out.
Vitamin C from broccoli also has important functions as an antioxidant. As a result, it helps protect your body from harmful external influences.
Vitamin C is also good for your blood vessels. It helps keep your vessel walls strong and supple.
Vitamin C and folic acid from broccoli both have a positive impact on your immune system. As a result, they help ensure a good resistance.
The high content of vitamin K in broccoli helps keep your bones strong. In addition, vitamin K supports the normal clotting of your blood.
Broccoli is also a good source of fiber. Per 100 grams, this vegetable already provides you with 3.1 grams of fiber.

Why do we use the broccoli?

Broccoli has long been known as a true “superfood. It can support your health in many ways and is also very tasty. Broccoli also pairs well with many other types of vegetables. All this together makes broccoli indispensable in our ingredient list.