27 October 2025
Rosehip
Rose hips not only color beautifully in the tree in spring: they are also very healthy! The botanical name for the rose hip bush is ‘Rosa Canina’. This means “Rose of the Dog” or “Dog Rose. The plant is so named because the root was formerly used to treat bites of rabid animals/dogs. Nowadays the rose hip is considered a real superfood and we explain why.
The vitamins and minerals
The rose hip contains many different vitamins and minerals, including vitamin C. There is 10 times more amount of vitamin C in a rose hip than in an orange! In addition, the rose hip contains vitamin A and the minerals potassium, calcium, magnesium and manganese. A lot of good substances to support your health! Moreover, the rose hip is rich in fiber.What does this mean for your body?
The vitamins and minerals from rose hip contribute to many different processes in your body. We explain some of them to you.- Vitamin C is an antioxidant, which means it can help trap harmful free radicals in your body. In addition, vitamin C is good for your immune system and helps take care of your skin from the inside out.
- Vitamin A is involved in your eyesight, among other things. It supports the condition of your eye and helps keep your vision sharp. In addition, vitamin A is also good for your immune system and the condition of your skin.
- Potassium is beneficial for your blood pressure and contributes to the normal functioning of your muscles and nerves.
- Calcium is an important mineral for the composition of your bones. In addition, calcium supports your digestion and contributes to your energy metabolism.
- Magnesium is good for your concentration and memory, among other things. This mineral can also help reduce fatigue and contributes to proper electrolyte balance.
- Manganese, like vitamin C, is an antioxidant and also helps release energy from your diet.
