Gooseberry

The gooseberry is also called “Ribes uva-crispa. The name Ribes is derived from the Arabic “ribas.” Ribas is a sour-tasting variety of rhubarb in the Middle East. Uva comes from Latin and means “grape” or “grape-shaped. And crispa comes from “crispare” and means “hairy” or “spiny. The gooseberry belongs to the Ribes family. This family includes the black currant, the alpine berry and the currant. In Flanders, the gooseberry is also known as “prickleberry. Gooseberries range in taste from sour-sweet to sweet. It is a somewhat lesser known fruit. A pity, because it is very tasty and also very healthy.

What makes the gooseberry so healthy?

The gooseberry, like most berries, is an excellent source of vitamin C. This vitamin is involved in several important processes in your body. In addition, the gooseberry provides a nice amount of fiber.

What effects does this have on your health?

Below we explain to you some of the main functions of vitamin C.

• Vitamin C helps your immune system and helps ensure a good resistance.
• Vitamin C boosts your energy metabolism.
• Vitamin C helps keep your skin healthy from the inside out.
• Vitamin C is important for the formation of collagen, which is important for your cartilage and bones.
• Vitamin C helps protect your body from oxidative damage.
• Vitamin C is good for your concentration and memory.
• Vitamin C can help reduce fatigue.
• Vitamin C increases the absorption of iron from your diet.

Why do we use the gooseberry?

The gooseberry is a delicious berry that we love to add to our juices and dishes. It brings a sweet addition, in a healthy way (without added sugars). In fact, the berry also brings lots of vitamin C and fiber that support your health.