Tomato

The tomato was first cultivated by the Aztecs in South America. Because the tomato has seeds and grows on a plant that produces flowers, the tomato is officially called a fruit. This red, juicy fruit is widely used in our kitchens. They are popular and taste delicious. But why are tomatoes actually healthy? We explain it to you.

What nutrients are in it?

The tomato is a good source of vitamin C and provides you with a nice amount of fiber.

What does this mean for my health?

Vitamin C is involved in many different important processes in your body. We list them for you.

Vitamin C supports your immune system.
Vitamin C is good for your bones.
Vitamin C has a function as an antioxidant.
Vitamin C is important for your skin.
Vitamin C boosts your energy metabolism.
Vitamin C helps with fatigue.
Vitamin C increases iron absorption.
Vitamin C is good for your nervous system.
Vitamin C contributes to a clear mind.

Why do we use the tomato?

The tomato provides you with an ample amount of vitamin C and fiber. So this superfood fits well into a healthy diet. In addition, it is also simply delicious. Of course, this fire-red, juicy fruit could not be missing from our juices and dishes.