Sage

Sage is an herbal plant in the so-called lipflower family. The plant is native to Mediterranean countries in southern Europe and North Africa. The herb is very aromatic and slightly bitter in taste. The ancient Greeks and Romans discovered this plant in the mountains. That this herb has been valued since ancient times is evident from the Latin verb “salvare” (translated: to save) from which sage, also called Salvia officinalis, can be derived.

What substances are in sage?

Sage contains vitamin B11 (folic acid), vitamin K, calcium and iron. So it can certainly be called a healthy seasoning.

What does this mean for my health?

The vitamins and minerals in sage contribute to various processes in your body. We list them for you.

Vitamin B11, or folic acid, is involved, among other things, in the normal functioning of your immune system. It supports your body’s defenses, helping to ensure good resistance. In addition, folic acid is good for the cell division process in your body.
Vitamin K contributes to the normal clotting of your blood and also helps keep your bones strong.
Among other things, calcium is important for the functioning of your muscles and nerves. In addition, this mineral supports your digestion and helps keep your bones and teeth strong.
Iron is good for the normal formation of red blood cells and hemoglobin and helps in the normal transport of oxygen through your body. This mineral also helps your immune system and supports your energy metabolism.

Why do we use sage?

Sage is very aromatic and a great addition to our recipes. Besides giving recipes a good touch, it is also very healthy. The herb provides many healthy nutrients. We are fans of sage.