romaine lettuce

Romaine lettuce, also known as romaine lettuce, is originally from southern European countries. Nowadays you can also just obtain it in Dutch supermarkets.

Especially the mini variety of romaine lettuce is becoming more and more popular. They are also called “little gems” and are very convenient to use and taste sweeter. They contain healthy nutrients such as beta-carotene (vitamin A) and folic acid.

What substances are in this?

Romaine lettuce is a good source of vitamins A, B11 and K. This bitter-tasting leafy vegetable also contains a nice amount of fiber. A handful (100 grams) of romaine lettuce provides you with 2.1 grams of fiber. It is recommended to eat about 30 to 40 grams of fiber per day. So romaine lettuce can make a good contribution to this.

What does this mean for my health?

The vitamins from Roman battle can support various processes in your body. We list them for you.

• Beta-carotene onion romaine lettuce can be converted in your body into vitamin A. Among other things, this vitamin is good for your eyes and helps maintain a good resistance. In addition, vitamin A helps keep your skin healthy from the inside out.
• Vitamin B11, or folic acid, is involved in the production of new cells and tissues in your body. It also contributes to stress resistance and a clear mind during exciting times.
• Vitamin K plays a role in the normal clotting of your blood and is important for the composition of your bones.

Why do we use romaine lettuce?

Romaine lettuce is not only delicious. It is also very good for you! The lettuce contains many vitamins that support your health. Romaine lettuce has a slightly sweet taste and a firm bite. It makes our dishes tastier and healthier!