Mango

The mango probably originated in the forests of northeastern India and Southeast Asia, where it is found in the wild. It was therefore first cultivated in these forests. This fruit is also considered the king of fruits. In India, the fruit and the tree are even sacred. The mango is also an important symbol in Buddhism. A mango is a stone fruit that varies in shape depending on the variety. The mangoes we know are mostly oval-shaped, but there are certainly spherical mangoes as well. When ripe, the fruit can contain different colors: it can be green, yellow, orange, red or variegated. The ripe flesh is soft and juicy and yellow in color. The fruit tastes and smells sweet.

What substances does this fruit contain?

Mangoes are a good source of dietary fiber and vitamin C, making them a nice provider of antioxidants.

What is the mango good for?

Vitamin C from the mango is involved in several processes in our body. We list them for you.

Vitamin C supports your immune system and helps maintain good immunity.
Vitamin C helps take care of your skin from the inside out.
Vitamin C is important for maintaining strong bones and teeth.
Vitamin C is beneficial for good mental balance.
Vitamin C has an antioxidant function in your body, helping to protect your cells and tissues from harmful free radicals.
Vitamin C contributes to extra fitness in fatigue.
Vitamin C promotes the absorption of iron from your diet.

Why do we use mangoes?

Mangoes are deliciously sweet and juicy. They make many dishes and drinks sweeter or fresher and often provide a gentle twist in a recipe. Besides being delicious, the mango also provides you with a nice amount of vitamin C. For these reasons, the fruit is ideal for our juices and dishes.