Parsley

Parsley is a spicy plant often used in Dutch cuisine. This is a healthy thing, because parsley is not only very tasty in many dishes, it is also super healthy for you. Centuries ago, parsley was already being used. Among the ancient Greeks, parsley was the symbol of joy. The combination of parsley and marjoram was also widely used there.

What substances are in parsley?

Parsley is a nutritious herb. It contains a nice amount of vitamins A, C, and K and is also a good source of the minerals iron and potassium. Dhe fragrant herb is therefore a healthy addition to your meals or juices.

What does this mean for my health?

Parsley is not only delicious in many dishes; it also provides you with various vitamins and minerals. We list the healthy properties of these nutrients for you.

Vitamin A is good for your eyesight and also has a positive effect on your immune system. This vitamin also helps maintain the normal structure and function of your mucous membranes.
Vitamin C is an antioxidant. Antioxidants work to help protect the body from free radicals. Free radicals can cause damage to your cells and tissues.
Vitamin K supports the normal clotting of your blood and also helps keep your bones strong.
Among other things, iron is important for your energy metabolism. In addition, it helps ensure a good resistance and contributes to normal oxygen transport in your body.
Potassium is good for your blood pressure and aids in the normal functioning of your nerves and muscles.

Why do we use parsley

Parsley is a fine addition to our juices and dishes due to its very specific taste. It is well known and popular in many households and besides its fine taste, it also provides many healthy nutrients. In short: the ideal combination of tasty and healthy!