17 October 2025
pak choi
Paksoi is a vegetable of Asian origin. It is now also grown in Europe, especially in Spain. In China, people started cultivating the vegetable 5,000 years ago. From China, the vegetable has conquered all the world.
What vitamins and minerals are in it?
Paksoi is high in vitamin A and C. One ounce, 100 grams, of this vegetable is enough for a whopping 28% of the recommended daily allowance (RDA) of vitamin C and 19% of the RDA of vitamin A! With that, pak choi contains more vitamin A than, say, cauliflower. The cabbage also contains vitamin K and folic acid (vitamin B11). Finally, pak choi also contains a lot of healthy fiber.What does this mean for my health?
We list the healthy properties of pak choi for you. Paksoi provides many vitamins that support your health.- Thanks to its high levels of vitamin A and beta-carotene, pak choi is good for your eyesight (eyes).
- Folic acid helps ensure good resistance and contributes to the formation of cells and tissues.
- Vitamin C is an antioxidant that supports your immune system and helps keep your skin healthy from the inside out.
- Finally, vitamin K helps with normal blood clotting and the maintenance of strong bones.
