Garlic

Garlic (allium sativum) is a plant in the garlic family. Onion and chives also belong to this family and, like garlic, are bulbous plants. Most people find the smell and taste rather overpowering, but very tasty. It gives many dishes a lot of flavor and is also very healthy for you. So what makes garlic so healthy? We’ll explain it to you.

Why is garlic healthy?

Garlic is rich in vitamins and minerals. Garlic contains vitamin B1, vitamin B6 and vitamin C, among others. There are also a number of minerals in garlic, including selenium, potassium, phosphorus, copper and calcium. All of these substances help support your overall vitality.

What does this mean for my health?

Garlic has an awful lot of positive effects on your health. We list them for you.

• Garlic is known to be good for your immune system. The ample amounts of vitamin C, vitamin B6 and copper in garlic help ensure a good resistance.
• Vitamin B6 and C from garlic promote your energy metabolism and contribute to extra energy when tired.
• Because of its high potassium content, garlic helps maintain normal blood pressure. Potassium is also good for your muscles and nerves.
• The nice amount of vitamin C in garlic contributes to the formation of collagen, which helps keep skin strong and healthy.

Why do we use the garlic?

Garlic promotes your health in many different ways. Among other things, the vitamins B6 and C from garlic have a positive effect on your immune system and contribute to fitness. In addition to its many positive health effects, it is also incredibly delicious in many types of dishes. A true, truly healthy, seasoning.