Top 6 quick healthy recipes: Tasty meals in 20 minutes

Looking for inspiration for quick healthy recipes? We have the perfect solution for you! Here are our 15 favorite quick recipes that you can whip up on the table within 20 minutes, without compromising on taste or nutritional value.

1. Creamy pasta with spinach and cherry tomatoes

Ingredients

– 250g pasta of your choice
-200g fresh spinach
-150g cherry tomatoes, halved
-1 clove garlic, finely chopped
-100ml cream
-Parmesan cheese to taste
-Salt and pepper to taste
-Fresh basil for garnish

---

Preparation:

1. Cook the pasta according to the instructions on the package.
2. Heat some olive oil in a large skillet and sauté the garlic until fragrant.
3. Add the spinach and let it wilt.
4. Add the cherry tomatoes and fry briefly.
5. Pour in the cream and simmer gently until the sauce has thickened slightly.
6. Season to taste with salt and pepper.
7. Mix the pasta into the sauce and serve immediately, garnished with Parmesan cheese and fresh basil.

2. Crispy chicken wraps with avocado

Ingredients

– 2 chicken breasts, sliced into strips
– 4 tortilla wraps
– 1 avocado, sliced
– 1 red bell bell pepper, sliced into strips
– Handful of lettuce of your choice
– 1 tsp paprika
– Salt and pepper to taste
– Olive oil to fry in

---

Preparation:

1. Heat some olive oil in a frying pan and fry the chicken breast strips until golden brown and cooked.
2. Season the chicken with paprika, salt and pepper.
3. Heat tortilla wraps according to package directions.
4. Divide the fried chicken, avocado, bell bell pepper and lettuce among the wraps.
5. Roll up the wraps tightly and cut them in half.
6. Serve immediately.

3. Fresh quinoa salad with cucumber and feta cheese

This quick healthy recipe is a must try!

Ingredients

– 150g quinoa
– 1 cucumber, diced
– 100g feta, crumbled
– Handful of fresh mint, finely chopped
– Handful of fresh parsley, finely chopped
– Juice of 1 lemon
– 2 tbsp olive oil
– Salt and pepper to taste

---

Preparation:

1. Cook the quinoa according to the instructions on the package.
2. Let the quinoa cool to room temperature.
3. Mix the quinoa with cucumber, feta, mint and parsley in a large bowl.
4. Drizzle with lemon juice and olive oil.
5. Season to taste with salt and pepper.
6. Serve the quinoa salad immediately or keep refrigerated until use.

4. Stuffed pitas with grilled vegetables

Ingredients

– 4 pita rolls
– 1 zucchini, sliced
– 1 red bell bell pepper, sliced
– 1 yellow bell bell pepper, sliced
– 1 red onion, thinly sliced
– Handful of arugula
– 100g hummus
– Olive oil
– Salt and pepper to taste

---

Preparation:

1. Heat a grill pan or barbecue.
2. Brush the zucchini, bell bell pepper and red onion slices with olive oil and grill them until they are soft and have nice grill marks.
3. Heat the pita rolls according to the package.
4. Carefully cut open the pita buns and spread the inside with hummus.
5. Fill the pitas with grilled vegetables and arugula.
6. Serve immediately.

5. Oriental noodles with stir-fried vegetables

Ingredients

– 200g noodles of your choice
– 1 carrot, julienne sliced
– 1 red bell bell pepper, sliced into strips
– 100g sugar snaps
– 1 clove garlic, finely chopped
– 2 tbsp soy sauce
– 1 tbsp oyster sauce
– 1 tsp sesame oil
– Olive oil
– Fresh cilantro for garnish
– Salt and pepper to taste

---

Preparation:

1. Cook the noodles according to the instructions on the package.
2. Heat some olive oil in a wok pan and stir-fry the garlic until fragrant.
3. Add the carrot, bell bell pepper and sugar snaps and stir-fry until the vegetables are al dente.
4. Add the cooked noodles to the vegetables.
5. Mix the soy sauce, oyster sauce and sesame oil in a small bowl and pour over the noodles and vegetables.
6. Stir-fry everything briefly more until everything is well mixed and heated through.
7. Season to taste with salt and pepper.
8. Serve the Oriental noodles immediately, garnished with fresh cilantro.

6. Healthy tuna salad with avocado

Ingredients

– 2 cans of water-based tuna, drained
– 1 avocado, diced
– 1 red onion, chopped finely
– 1 stalk of celery, thinly sliced
– Handful of cherry tomatoes, halved
– Handful of arugula
– Juice of 1 lemon
– 2 tbsp Greek yogurt
– Salt and pepper to taste

---

Preparation:

1. Mix the tuna, avocado, red onion, celery and cherry tomatoes in a large bowl.
2. Add the Greek yogurt and lemon juice.
3. Stir everything gently until well blended.
4. Season to taste with salt and pepper.
5. Serve the tuna salad on a bed of arugula.

Finding and preparing quick healthy recipes does not have to be complicated. Just discovering a variety of quick healthy recipes can be an excellent first step! With a wide range of options, from refreshing salads to savory wraps and flavorful pasta dishes, you can have a nutritious meal on the table within 20 minutes. These dishes are not only quick to prepare, but also offer a healthy and tasty choice for busy evenings. So for quick healthy recipes check out Sapje!