How many grams of vegetables per day?
How many grams of vegetables a day should you eat?
The rule always used to be: eat 200 grams of vegetables and 2 pieces of fruit per person per day. Nowadays, the rules are no longer so black and white. It is especially very important that you eat enough vegetables, because this is good for your health. According to the Nutrition Center, 250 grams of vegetables per day is enough, but we are now moving more toward 300 grams. Of course, it is important to supplement your vegetable intake with fruit since you need them both to be and stay healthy.
Why do I need to eat so many vegetables a day?
Eating 250 grams of vegetables a day brings several benefits. For example, it is good for digestion because of the amount of fiber found in vegetables. It is good for health and resistance because vegetables contain many needed vitamins and minerals. For example, one vegetable, bell bell pepper, contains vitamin C that has a positive impact on your immune system and another vegetable, such as spinach, has vitamin K in it which in turn is good for your bones. Thus, each vegetable has its own vitamins and minerals in it. Did you know that vitamins and minerals are essential in your diet? Your body needs very little of them, but the nutrients are essential for the optimal functioning of your body. Therefore, it is only logical that you take these essential nutrients daily.
At least 250 grams of vegetables
As we mentioned earlier, it is incredibly important to eat a daily portion of at least 250 grams of vegetables. This is because this has super many health benefits. If you eat a varied daily menu and thus get a variety of vegetables, this can help maintain a healthy body. Soon you will benefit tremendously from a daily portion of vegetables of at least 250 grams.
How do you get to an intake of 250 grams of vegetables a day?
You can very easily eat enough vegetables to get your daily portion. For example, add carrots or zucchini to your morning cereal, you won’t even notice and it tastes great! You can also give your cheese sandwich a fresh touch with slices of cucumber or a handful of arugula. Snacking is something we all do too. Of course it is super tempting to grab something unhealthy every snack, but have you ever snacked with cherry tomatoes or strips of bell bell pepper? A delicious snack with good amounts of fiber.
Still can’t manage to get your daily serving of vegetables with these tips? Then you can always choose to adjust your diet by supplementing your daily portion of vegetables with one of our delicious vegetable juices. Our vegetable juices come in 230 ml bottles and contain 100% fresh fruits and vegetables. Drinking one vegetable juice will almost get you to the recommended amount of 250 grams of vegetables, making it very easy to get that daily portion of vegetables. Also try a detox juice cleanse. Go for a juice cure of 1, 3, 5 or 7 days. Contact us for more information.
